1st May 2011 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2011)

Luke FROST (#80)
Finished
GUN TIME:  10:32:58
Place
143  OF 1018
Male
134  OF 859
25-29
13  OF 49

Swim 01:12:13 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 01:12:13 01:12:13 694 604 42 3.15 / 19:00

T1 00:02:28 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:02:28 01:14:42 122 103 17 - / -

Cycle 05:31:46 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 49k 01:30:49 02:45:32 94 93 14 32.36 / 01:51
Bike 90k 01:07:00 03:52:33 108 105 15 34.21 / 01:45
Bike 139k 01:41:28 05:34:02 149 144 17 32.16 / 01:51
Cycle 180k 01:12:26 06:46:28 157 151 17 32.55 / 01:50

T2 00:01:51 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:01:51 06:48:19 58 49 8 - / -

Run 03:44:38 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 1.6k 00:06:33 06:54:53 16 16 2 14.62 / 04:06
Run 6.7 00:23:16 07:18:10 47 42 3 13.46 / 04:27
Run 12 00:26:11 07:44:22 60 54 3 12.84 / 04:40
Run 17 00:25:35 08:09:58 71 64 6 12.49 / 04:48
Run 22.5 00:31:39 08:41:37 101 90 7 11.91 / 05:02
Run 27.6 00:28:32 09:10:10 104 92 8 11.67 / 05:08
Run 33k 00:31:11 09:41:21 111 98 9 11.44 / 05:14
Run 38k 00:28:54 10:10:16 115 102 9 11.29 / 05:18
Run 42.2k 00:22:42 10:32:58 110 97 9 11.27 / 05:19

Luke FROST's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2011) | Ironman #80 143 13 134 10:32:58