1st May 2011 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2011)

Jon HOWSE (#984)
Finished
GUN TIME:  12:00:37
Place
501  OF 1018
Male
444  OF 859
60-64
2  OF 22

Swim 01:00:42 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace
Swim 01:00:42 01:00:42 181 160 1 3.75 / 15:58

T1 00:07:17 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace
T1 00:07:17 01:07:59 887 748 14 - / -

Cycle 06:03:58 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace
Bike 49k 01:40:52 02:48:51 456 425 1 29.14 / 02:03
Bike 90k 01:11:44 04:00:36 426 400 1 31.28 / 01:55
Bike 139k 01:52:57 05:53:33 464 430 1 29.2 / 02:03
Cycle 180k 01:18:24 07:11:58 472 436 1 29.67 / 02:01

T2 00:07:14 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace
T2 00:07:14 07:19:12 817 688 10 - / -

Run 04:41:25 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace
Run 1.6k 00:10:05 07:29:17 779 672 10 9.51 / 06:18
Run 6.7 00:29:23 07:58:41 620 540 6 10.18 / 05:53
Run 12 00:33:58 08:32:39 580 506 6 9.8 / 06:07
Run 17 00:32:11 09:04:50 576 500 5 9.65 / 06:12
Run 22.5 00:37:53 09:42:43 575 494 5 9.4 / 06:22
Run 27.6 00:35:06 10:17:50 561 482 5 9.27 / 06:28
Run 33k 00:39:58 10:57:49 559 479 5 9.05 / 06:37
Run 38k 00:34:38 11:32:28 549 474 4 9 / 06:39
Run 42.2k 00:28:09 12:00:37 536 464 4 8.99 / 06:40

Jon HOWSE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2011) | Ironman #984 501 2 444 12:00:37