6th May 2012 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2012)

Russell WINWOOD (#1033)
Finished
GUN TIME:  16:50:54
Place
1285  OF 1288
Male
1103  OF 1105
45-49
163  OF 164

Swim 01:33:30 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:33:30 01:33:30 1257 1085 162 2.43 / 24:36

T1 00:09:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:09:02 01:42:33 1224 1048 155 - / -

Cycle 08:21:38 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 34.7km 01:32:41 03:15:14 1277 1098 163 22.46 / 02:40
Bike 37.3km 00:06:19 03:21:34 1277 1098 163 22.6 / 02:39
Bike 56.2km 00:47:48 04:09:23 1278 1098 164 22.96 / 02:36
Bike 90km 01:37:38 05:47:01 1278 1098 164 22.08 / 02:42
Bike 124.5km 01:40:33 07:27:34 1281 1099 164 21.65 / 02:46
Bike 127.1km 00:06:16 07:33:50 1281 1099 164 21.7 / 02:45
Bike 146km 00:50:47 08:24:37 1281 1099 164 21.78 / 02:45
Cycle 01:39:33 10:04:11 1281 1100 163 21.52 / 02:47

T2 00:12:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:12:33 10:16:44 1281 1099 164 - / -

Run 06:34:10 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 4km 00:37:34 10:54:19 1278 1096 163 6.38 / 09:23
Run 10km 01:02:11 11:56:30 1279 1098 164 6.01 / 09:58
Run 14km 00:37:56 12:34:27 1278 1097 164 6.09 / 09:50
Run 21km 01:02:06 13:36:33 1275 1095 163 6.3 / 09:30
Run 25km 00:36:46 14:13:20 1271 1092 162 6.34 / 09:27
Run 31km 00:58:41 15:12:01 1265 1086 159 6.29 / 09:31
Run 35km 00:35:46 15:47:48 1251 1076 158 6.34 / 09:27
Run 41.5km 00:56:36 16:44:24 1234 1063 156 6.42 / 09:20
Run 00:06:30 16:50:54 1235 1065 156 6.42 / 09:20

Russell WINWOOD's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2012) | Individuals #1033 1285 163 1103 16:50:54