6th May 2012 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2012)

Karen HENDERSON (#1465)
Finished
GUN TIME:  15:04:14
Place
1212  OF 1288
Female
153  OF 183
50-54
12  OF 20

Swim 01:34:24 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 01:34:24 01:34:24 1263 175 19 2.41 / 24:50

T1 00:07:20 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:07:20 01:41:45 1095 146 14 - / -

Cycle 07:56:08 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 34.7km 01:27:43 03:09:28 1265 174 17 23.73 / 02:31
Bike 37.3km 00:06:00 03:15:29 1265 174 18 23.87 / 02:30
Bike 56.2km 00:44:23 03:59:52 1262 174 18 24.41 / 02:27
Bike 90km 01:29:26 05:29:18 1262 174 19 23.73 / 02:31
Bike 124.5km 01:34:36 07:03:55 1263 174 19 23.18 / 02:35
Bike 127.1km 00:05:56 07:09:52 1262 173 18 23.24 / 02:34
Bike 146km 00:50:37 08:00:30 1261 172 18 23.12 / 02:35
Cycle 01:37:23 09:37:53 1263 173 18 22.68 / 02:38

T2 00:05:40 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:05:40 09:43:34 1045 149 14 - / -

Run 05:20:40 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 4km 00:25:53 10:09:27 1054 132 8 9.27 / 06:28
Run 10km 00:41:45 10:51:12 989 122 8 8.87 / 06:45
Run 14km 00:27:20 11:18:32 982 125 8 8.84 / 06:47
Run 21km 00:45:53 12:04:26 969 124 8 8.94 / 06:42
Run 25km 00:32:08 12:36:34 984 126 9 8.66 / 06:55
Run 31km 01:00:57 13:37:31 1054 137 10 7.94 / 07:32
Run 35km 00:33:50 14:11:22 1047 137 10 7.84 / 07:39
Run 41.5km 00:48:41 15:00:04 1027 136 10 7.86 / 07:37
Run 00:04:10 15:04:14 1027 137 10 7.89 / 07:35

Karen HENDERSON's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #677 1385 38 225 14:26:49
Ironman Australia (2012) | Individuals #1465 1212 12 153 15:04:14