5th May 2013 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2013)

Helen COX (#1014)
Finished
GUN TIME:  12:37:20
Place
790  OF 1355
Female
93  OF 210
40-44
20  OF 41

Swim 01:28:59 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:28:59 01:28:59 1179 171 34 2.56 / 23:25 08:15:31

T1 00:03:37 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:37 01:32:37 305 39 5 - / - 08:19:09

Cycle 06:59:45 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike33.2k 01:23:28 02:56:06 1243 160 33 23.86 / 02:30 09:42:38
Bike35.7k 00:07:26 03:03:32 1241 161 33 23.55 / 02:32 09:50:04
Bike 52.8k 00:36:55 03:40:28 1258 165 34 24.77 / 02:25 10:27:00
Bike55.1k 00:05:24 03:45:53 1256 164 33 24.8 / 02:25 10:32:25
Bike90k 01:14:04 04:59:57 1229 154 33 26.04 / 02:18 11:46:29
Bike123.1k 01:27:33 06:27:30 1182 143 30 25.04 / 02:23 13:14:02
Bike125.6k 00:07:12 06:34:43 1179 143 30 24.94 / 02:24 13:21:15
Bike142.5k 00:35:24 07:10:07 1153 139 29 25.33 / 02:22 13:56:39
Bike145k 00:05:51 07:15:59 1153 139 29 25.33 / 02:22 14:02:31
Bike180k 01:16:22 08:32:22 1121 135 29 25.72 / 02:19 15:18:54

T2 00:02:45 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:45 08:35:08 258 36 8 - / - 15:21:40

Run 04:02:12 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run500mtr 00:03:14 08:38:22 853 109 24 - / - 15:24:54
Run2.5k 00:12:38 08:51:01 693 78 16 9.44 / 06:21 15:37:33
Run6.9k 00:22:53 09:13:54 616 73 17 10.67 / 05:37 16:00:26
Run10.9k 00:22:25 09:36:20 561 64 16 10.68 / 05:36 16:22:52
Run12.9k 00:12:36 09:48:57 520 58 13 10.48 / 05:43 16:35:29
Run17.1k 00:22:58 10:11:56 473 56 13 10.59 / 05:39 16:58:28
Run21.3k 00:23:19 10:35:15 437 51 11 10.63 / 05:38 17:21:47
Run23.3k 00:13:10 10:48:25 407 49 9 10.48 / 05:43 17:34:57
Run27.7k 00:24:13 11:12:39 384 50 12 10.55 / 05:41 17:59:11
Run31.7k 00:23:50 11:36:29 355 44 9 10.48 / 05:43 18:23:01
Run33.7k 00:13:45 11:50:15 337 42 8 10.36 / 05:47 18:36:47
Run37.9k 00:23:49 12:14:04 318 40 7 10.38 / 05:46 19:00:36
Run42.2k 00:23:16 12:37:20 316 38 5 10.45 / 05:44 19:23:52

Helen COX's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2011) | Ironman #1066 658 16 77 12:51:05
Ironman Australia (2013) | Individuals #1014 790 20 93 12:37:20