Ironman Australia (2013)
Lisa FROST (#1257)
Finished
GUN TIME:
11:28:44
Place
445
OF
1355
Female
44
OF
210
45-49
3
OF
37
Swim 01:06:00 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:06:00 | 01:06:00 | 403 | 36 | 2 | 3.45 / 17:22 | 07:52:32 |
T1 00:05:24 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:24 | 01:11:25 | 839 | 115 | 13 | - / - | 07:57:57 |
Cycle 05:58:03 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike33.2k | 01:07:30 | 02:18:55 | 549 | 33 | 3 | 29.51 / 02:01 | 09:05:27 |
| Bike35.7k | 00:06:06 | 02:25:02 | 554 | 34 | 3 | 29.09 / 02:03 | 09:11:34 |
| Bike 52.8k | 00:30:03 | 02:55:05 | 586 | 40 | 4 | 30.56 / 01:57 | 09:41:37 |
| Bike55.1k | 00:05:11 | 03:00:16 | 591 | 42 | 5 | 30.37 / 01:58 | 09:46:48 |
| Bike90k | 01:04:28 | 04:04:44 | 598 | 43 | 4 | 31.15 / 01:55 | 10:51:16 |
| Bike123.1k | 01:10:56 | 05:15:41 | 508 | 31 | 1 | 30.23 / 01:59 | 12:02:13 |
| Bike125.6k | 00:06:31 | 05:22:13 | 507 | 31 | 1 | 30.04 / 01:59 | 12:08:45 |
| Bike142.5k | 00:31:07 | 05:53:20 | 491 | 30 | 1 | 30.32 / 01:58 | 12:39:52 |
| Bike145k | 00:05:25 | 05:58:46 | 497 | 30 | 1 | 30.27 / 01:58 | 12:45:18 |
| Bike180k | 01:10:41 | 07:09:28 | 518 | 32 | 1 | 30.16 / 01:59 | 13:56:00 |
T2 00:04:09 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:09 | 07:13:37 | 614 | 79 | 7 | - / - | 14:00:09 |
Run 04:15:06 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run500mtr | 00:03:07 | 07:16:45 | 716 | 87 | 10 | - / - | 14:03:17 |
| Run2.5k | 00:13:06 | 07:29:51 | 762 | 92 | 11 | 9.24 / 06:29 | 14:16:23 |
| Run6.9k | 00:23:19 | 07:53:11 | 690 | 85 | 9 | 10.46 / 05:44 | 14:39:43 |
| Run10.9k | 00:23:18 | 08:16:30 | 638 | 76 | 9 | 10.4 / 05:46 | 15:03:02 |
| Run12.9k | 00:13:20 | 08:29:51 | 622 | 73 | 8 | 10.15 / 05:54 | 15:16:23 |
| Run17.1k | 00:24:16 | 08:54:08 | 590 | 71 | 6 | 10.2 / 05:52 | 15:40:40 |
| Run21.3k | 00:24:46 | 09:18:54 | 567 | 71 | 6 | 10.2 / 05:52 | 16:05:26 |
| Run23.3k | 00:14:39 | 09:33:34 | 555 | 71 | 6 | 9.99 / 06:00 | 16:20:06 |
| Run27.7k | 00:26:01 | 09:59:35 | 538 | 71 | 6 | 10.01 / 05:59 | 16:46:07 |
| Run31.7k | 00:24:46 | 10:24:21 | 497 | 68 | 6 | 9.97 / 06:01 | 17:10:53 |
| Run33.7k | 00:14:31 | 10:38:52 | 485 | 68 | 6 | 9.85 / 06:05 | 17:25:24 |
| Run37.9k | 00:25:33 | 11:04:26 | 469 | 68 | 6 | 9.85 / 06:05 | 17:50:58 |
| Run42.2k | 00:24:17 | 11:28:44 | 451 | 65 | 6 | 9.92 / 06:02 | 18:15:16 |
Social Share