4th May 2014 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2014)

Ian Ralph (#1267)
Finished
GUN TIME:  11:32:32
Place
512  OF 1451
Male
461  OF 1238
45-49
71  OF 216

Swim 01:07:35 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.7 00:30:56 00:30:56 951 833 151 3.29 / 18:11 07:15:35
Swim 2.7k 00:13:23 00:44:19 891 780 141 3.65 / 16:25 07:28:58
Swim 3.8k 00:23:15 01:07:35 823 724 132 3.37 / 17:47 07:52:14

T1 00:07:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:20 01:14:56 1070 927 153 - / - 07:59:35

Cycle 06:07:52 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 33.4k 01:09:28 02:24:24 877 801 135 28.84 / 02:04 09:09:03
Bike 36.4k 00:06:03 02:30:27 857 784 133 28.92 / 02:04 09:15:06
Bike 38.7 00:04:22 02:34:49 852 781 132 29.06 / 02:03 09:19:28
Bike 45.5 00:12:56 02:47:46 843 775 132 29.4 / 02:02 09:32:25
Bike 52k 00:13:42 03:01:28 828 759 128 29.28 / 02:02 09:46:07
Bike 55k 00:05:34 03:07:03 828 759 128 29.43 / 02:02 09:51:42
Bike 90k 01:07:55 04:14:58 784 721 124 29.99 / 02:00 10:59:37
Bike 123.4k 01:13:33 05:28:32 707 652 116 29.19 / 02:03 12:13:11
Bike 126.4k 00:06:40 05:35:12 702 648 115 29.13 / 02:03 12:19:51
Bike 128.7k 00:04:21 05:39:34 697 643 114 29.17 / 02:03 12:24:13
Bike 141.3k 00:13:13 05:52:47 680 630 114 30.51 / 01:57 12:37:26
Bike 144.8k 00:14:28 06:07:16 670 621 112 29.71 / 02:01 12:51:55
Bike 145.7k 00:05:24 06:12:41 664 616 110 29.35 / 02:02 12:57:20
Bike 180k 01:10:06 07:22:48 601 558 100 29.35 / 02:02 14:07:27

T2 00:07:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:13 07:30:02 1256 1077 185 - / - 14:14:41

Run 04:02:30 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:32 07:35:34 237 216 21 12.99 / 04:37 14:20:13
Run 2.7k 00:05:18 07:40:53 193 180 16 14.93 / 04:01 14:25:32
Run 3.6k 00:05:46 07:46:39 188 177 18 12.99 / 04:37 14:31:18
Run 4.8k 00:06:46 07:53:26 185 174 17 12.3 / 04:52 14:38:05
Run 7.5k 00:12:32 08:05:58 205 191 19 12.52 / 04:47 14:50:37
Run 10.3k 00:12:47 08:18:46 226 208 20 12.68 / 04:43 15:03:25
Run 11.4k 00:07:29 08:26:15 249 228 25 12.16 / 04:55 15:10:54
Run 12.9k 00:06:09 08:32:25 254 232 28 12.4 / 04:50 15:17:04
Run 13.8k 00:06:45 08:39:10 266 243 29 11.97 / 05:00 15:23:50
Run 15k 00:07:50 08:47:01 272 247 29 11.69 / 05:07 15:31:40
Run 17.1k 00:14:10 09:01:12 286 257 33 11.25 / 05:19 15:45:51
Run 20.5k 00:14:14 09:15:26 291 262 33 11.66 / 05:08 16:00:05
Run 21.6k 00:08:00 09:23:26 305 275 36 11.42 / 05:15 16:08:05
Run 23.1k 00:06:48 09:30:15 302 271 36 11.52 / 05:12 16:14:54
Run 24k 00:07:33 09:37:48 314 283 38 11.27 / 05:19 16:22:27
Run 25.2k 00:08:28 09:46:16 321 289 38 11.09 / 05:24 16:30:55
Run 27.9k 00:15:36 10:01:53 332 297 42 11.02 / 05:26 16:46:32
Run 30.7k 00:15:22 10:17:15 333 298 42 11.01 / 05:26 17:01:54
Run 31.8k 00:09:00 10:26:16 342 307 43 10.82 / 05:32 17:10:55
Run 33.3k 00:07:33 10:33:49 348 311 44 10.87 / 05:31 17:18:29
Run 34.2k 00:07:57 10:41:47 354 316 45 10.7 / 05:36 17:26:26
Run 35.4k 00:09:10 10:50:58 368 327 46 10.57 / 05:40 17:35:37
Run 38.1k 00:16:56 11:07:54 390 345 49 10.49 / 05:43 17:52:34
Run 40.9k 00:16:01 11:23:56 400 352 50 10.49 / 05:43 18:08:35
Run 42.2k 00:08:35 11:32:32 404 354 51 10.44 / 05:44 18:17:11

Ian Ralph's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2014) | Individuals #1267 512 71 461 11:32:32
Ironman Australia (2019) | Ironman #1209 820 94 703 13:20:13