Ironman Australia (2014)
Rob Howitt (#1683)
Club: WARRINGAH (NORTHERN BEACHES) TRIATHLON CLUB
Finished
GUN TIME:
13:54:39
Place
1195
OF
1451
Male
1038
OF
1238
60-64
17
OF
35
Swim 01:00:58 3.8km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7 | 00:27:10 | 00:27:10 | 420 | 380 | 4 | 3.75 / 15:59 | 07:11:06 |
| Swim 2.7k | 00:12:00 | 00:39:11 | 401 | 362 | 4 | 4.13 / 14:30 | 07:23:06 |
| Swim 3.8k | 00:21:47 | 01:00:58 | 422 | 377 | 4 | 3.73 / 16:02 | 07:44:54 |
T1 00:05:50 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:50 | 01:06:49 | 772 | 676 | 7 | - / - | 07:50:45 |
Cycle 07:05:20 180.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 33.4k | 01:16:00 | 02:22:50 | 1221 | 1089 | 21 | 26.36 / 02:16 | 09:06:46 |
| Bike 36.4k | 00:06:56 | 02:29:47 | 1218 | 1085 | 19 | 26.32 / 02:16 | 09:13:42 |
| Bike 38.7 | 00:04:50 | 02:34:37 | 1216 | 1083 | 18 | 26.44 / 02:16 | 09:18:33 |
| Bike 45.5 | 00:16:04 | 02:50:42 | 1255 | 1113 | 22 | 26.28 / 02:16 | 09:34:38 |
| Bike 52k | 00:15:09 | 03:05:51 | 1254 | 1111 | 22 | 26.21 / 02:17 | 09:49:47 |
| Bike 55k | 00:05:59 | 03:11:51 | 1257 | 1112 | 23 | 26.39 / 02:16 | 09:55:47 |
| Bike 90k | 01:16:33 | 04:28:24 | 1225 | 1087 | 22 | 26.78 / 02:14 | 11:12:20 |
| Bike 123.4k | 01:23:40 | 05:52:05 | 1175 | 1047 | 20 | 25.95 / 02:18 | 12:36:01 |
| Bike 126.4k | 00:07:55 | 06:00:00 | 1168 | 1041 | 19 | 25.86 / 02:19 | 12:43:56 |
| Bike 128.7k | 00:05:04 | 06:05:05 | 1168 | 1041 | 19 | 25.89 / 02:19 | 12:49:01 |
| Bike 141.3k | 00:15:49 | 06:20:55 | 1165 | 1038 | 19 | 26.99 / 02:13 | 13:04:50 |
| Bike 144.8k | 00:16:10 | 06:37:05 | 1162 | 1035 | 18 | 26.3 / 02:16 | 13:21:01 |
| Bike 145.7k | 00:06:12 | 06:43:18 | 1162 | 1034 | 18 | 25.98 / 02:18 | 13:27:13 |
| Bike 180k | 01:28:52 | 08:12:10 | 1191 | 1055 | 19 | 25.39 / 02:21 | 14:56:06 |
T2 00:03:23 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:23 | 08:15:34 | 465 | 414 | 2 | - / - | 14:59:29 |
Run 05:39:05 42.2km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:36 | 08:23:10 | 1211 | 1041 | 15 | 9.45 / 06:20 | 15:07:06 |
| Run 2.7k | 00:07:45 | 08:30:56 | 1236 | 1060 | 16 | 10.53 / 05:41 | 15:14:52 |
| Run 3.6k | 00:07:13 | 08:38:10 | 1150 | 994 | 13 | 9.55 / 06:16 | 15:22:06 |
| Run 4.8k | 00:09:58 | 08:48:09 | 1197 | 1030 | 16 | 8.83 / 06:47 | 15:32:04 |
| Run 7.5k | 00:18:29 | 09:06:38 | 1219 | 1045 | 16 | 8.81 / 06:48 | 15:50:34 |
| Run 10.3k | 00:16:55 | 09:23:33 | 1190 | 1020 | 14 | 9.08 / 06:36 | 16:07:29 |
| Run 11.4k | 00:09:38 | 09:33:11 | 1178 | 1011 | 14 | 8.81 / 06:48 | 16:17:07 |
| Run 12.9k | 00:09:09 | 09:42:21 | 1193 | 1021 | 14 | 8.91 / 06:43 | 16:26:17 |
| Run 13.8k | 00:08:23 | 09:50:45 | 1185 | 1016 | 14 | 8.69 / 06:53 | 16:34:41 |
| Run 15k | 00:13:15 | 10:04:00 | 1227 | 1047 | 17 | 8.29 / 07:13 | 16:47:56 |
| Run 17.1k | 00:16:38 | 10:20:39 | 1181 | 1010 | 15 | 8.2 / 07:18 | 17:04:34 |
| Run 20.5k | 00:18:58 | 10:39:37 | 1174 | 1002 | 15 | 8.53 / 07:01 | 17:23:33 |
| Run 21.6k | 00:11:54 | 10:51:32 | 1189 | 1014 | 16 | 8.3 / 07:13 | 17:35:27 |
| Run 23.1k | 00:10:05 | 11:01:37 | 1194 | 1017 | 15 | 8.34 / 07:11 | 17:45:33 |
| Run 24k | 00:12:26 | 11:14:04 | 1221 | 1041 | 16 | 8.06 / 07:26 | 17:58:00 |
| Run 25.2k | 00:15:04 | 11:29:09 | 1246 | 1062 | 17 | 7.81 / 07:40 | 18:13:05 |
| Run 27.9k | 00:19:02 | 11:48:12 | 1225 | 1044 | 16 | 7.87 / 07:37 | 18:32:07 |
| Run 30.7k | 00:20:55 | 12:09:07 | 1230 | 1049 | 15 | 7.88 / 07:36 | 18:53:03 |
| Run 31.8k | 00:12:08 | 12:21:16 | 1232 | 1050 | 15 | 7.76 / 07:43 | 19:05:11 |
| Run 33.3k | 00:10:23 | 12:31:40 | 1231 | 1048 | 17 | 7.8 / 07:41 | 19:15:35 |
| Run 34.2k | 00:12:43 | 12:44:23 | 1240 | 1055 | 18 | 7.63 / 07:51 | 19:28:18 |
| Run 35.4k | 00:15:25 | 12:59:48 | 1252 | 1066 | 19 | 7.47 / 08:01 | 19:43:44 |
| Run 38.1k | 00:19:14 | 13:19:03 | 1233 | 1050 | 18 | 7.53 / 07:57 | 20:02:59 |
| Run 40.9k | 00:21:50 | 13:40:53 | 1235 | 1052 | 18 | 7.54 / 07:57 | 20:24:49 |
| Run 42.2k | 00:13:45 | 13:54:39 | 1245 | 1062 | 19 | 7.46 / 08:02 | 20:38:34 |
Rob Howitt's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2006) | Ironman | #712 | 597 | 2 | 545 | 11:37:22 |
| Ironman Australia (2004) | Ironman | #691 | 754 | 16 | 688 | 11:29:20 |
| Ironman Australia (2007) | Ironman | #733 | 685 | 8 | 618 | 11:45:24 |
| Ironman Australia (2008) | Ironman | #685 | 631 | 6 | 586 | 11:44:14 |
| Ironman Australia (2009) | Ironman | #632 | 562 | 11 | 515 | 11:30:11 |
| Ironman Australia (2010) | Ironman | #666 | 601 | 1 | 549 | 11:43:00 |
| Ironman Australia (2011) | Ironman | #983 | 633 | 5 | 558 | 12:43:56 |
| Ironman Australia (2012) | Individuals | #1248 | 666 | 3 | 607 | 11:54:18 |
| Ironman Australia (2013) | Individuals | #1575 | 620 | 5 | 550 | 12:03:51 |
| Ironman Australia (2014) | Individuals | #1683 | 1195 | 17 | 1038 | 13:54:39 |
| Ironman Australia (2003) | Ironman | #699 | 779 | 19 | 708 | 11:32:53 |
| Ironman Australia (2001) | Ironman | #577 | 908 | 34 | 782 | 12:31:17 |
| Ironman Australia (2002) | SOLO | #663 | 445 | 5 | 409 | 10:53:00 |
| Ironman Australia (2000) | Ironman | #587 | 486 | 21 | 455 | 10:49:15 |
| Ironman Australia (1997) | Ironman | #477 | 368 | 19 | 345 | 10:47:31 |
| Ironman Australia (1999) | Ironman | #523 | 524 | 31 | 485 | 11:14:50 |
| Ironman Australia (2017) | Ironman | #20091 | 619 | 4 | 544 | 12:49:48 |
| Ironman Australia (1992) | Ironman | #315 | 327 | 18 | 315 | 11:08:55 |
| Ironman Australia (1991) | Ironman | #276 | 275 | 19 | 255 | 11:26:02 |
| Ironman Australia (1989) | Ironman | #167 | 161 | 21 | 149 | 11:48:18 |
| Ironman Australia (1998) | Ironman | #502 | 386 | 16 | 358 | 10:59:14 |
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