3rd May 2015 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2015)

Helen FREER (#1526)
Finished
GUN TIME:  14:20:30
Place
1155  OF 1382
Female
186  OF 247
60-64
3  OF 6

Swim 01:12:39 3.8km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Swim 1.7 00:36:00 00:36:00 965 151 1 2.83 / 21:10 07:28:27
Swim 2.6k 00:14:52 00:50:53 929 143 1 3.06 / 19:34 07:43:19
Swim 3.8k 00:21:46 01:12:39 880 131 1 3.13 / 19:07 08:05:05

T1 00:06:45

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:06:45 01:19:25 924 159 2 - / - 08:11:51

Cycle 07:12:03 180.0km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Bike 34.7k 01:22:31 02:41:56 1253 198 3 25.23 / 02:22 09:34:22
Bike 37.7k 00:07:14 02:49:10 1257 200 3 25.2 / 02:22 09:41:37
Bike 40.2k 00:04:53 02:54:04 1256 200 3 25.48 / 02:21 09:46:30
Bike 47.2k 00:14:36 03:08:40 1237 196 3 25.92 / 02:18 10:01:07
Bike 54k 00:15:30 03:24:10 1232 191 3 25.96 / 02:18 10:16:37
Bike 57k 00:05:58 03:30:09 1227 189 3 26.15 / 02:17 10:22:36
Bike 90k 01:17:08 04:47:18 1233 187 3 25.97 / 02:18 11:39:45
Bike 123.4k 01:28:30 06:15:49 1213 186 3 24.97 / 02:24 13:08:15
Bike 126.4k 00:07:23 06:23:13 1209 184 3 24.96 / 02:24 13:15:39
Bike 128.9K 00:04:57 06:28:10 1205 184 3 25.04 / 02:23 13:20:37
Bike 135.9k 00:15:29 06:43:40 1197 183 3 25.14 / 02:23 13:36:07
Bike 142.7k 00:16:01 06:59:42 1189 181 3 25.16 / 02:23 13:52:08
Bike 145.7k 00:06:21 07:06:03 1187 181 3 25.21 / 02:22 13:58:30
Bike 180k 00:03:39 08:31:28 1189 184 3 24.99 / 02:24 15:23:54

T2 00:06:17

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:06:17 08:37:45 1019 183 3 - / - 15:30:12

Run 05:42:45 42.2km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Bike178.7k 01:21:45 08:27:48 1188 184 3 25.02 / 02:23 15:20:15
Run 1.2k 00:08:06 08:45:52 1202 212 4 8.87 / 06:45 15:38:19
Run 2.7k 00:08:06 08:53:58 1193 210 3 9.98 / 06:00 15:46:25
Run 3.6k 00:08:04 09:02:03 1152 204 3 8.89 / 06:44 15:54:29
Run 4.8k 00:08:05 09:10:08 1127 199 3 8.89 / 06:44 16:02:34
Run 7.5k 00:20:23 09:30:31 1117 198 3 8.52 / 07:02 16:22:58
Run 10.3k 00:19:27 09:49:59 1099 197 3 8.55 / 07:00 16:42:26
Run 11.4k 00:09:26 09:59:25 1103 198 3 8.37 / 07:09 16:51:52
Run 12.9k 00:09:59 10:09:25 1132 205 3 8.44 / 07:06 17:01:52
Run 13.8k 00:08:58 10:18:24 1124 203 3 8.22 / 07:17 17:10:50
Run 15k 00:08:45 10:27:10 1124 200 3 8.22 / 07:17 17:19:36
Run 17.7k 00:21:13 10:48:23 1111 198 3 8.12 / 07:22 17:40:50
Run 20.5k 00:22:46 11:11:10 1116 196 3 8.01 / 07:29 18:03:37
Run 21.6k 00:09:58 11:21:09 1124 197 3 7.93 / 07:33 18:13:36
Run 23.1k 00:10:10 11:31:20 1128 195 3 7.98 / 07:30 18:23:46
Run 24k 00:11:36 11:42:57 1140 198 3 7.77 / 07:42 18:35:23
Run 25.2k 00:09:15 11:52:13 1135 195 3 7.77 / 07:42 18:44:39
Run 27.9k 00:22:53 12:15:06 1131 196 3 7.7 / 07:47 19:07:33
Run 30.7k 00:23:01 12:38:08 1128 196 3 7.66 / 07:49 19:30:34
Run 31.8k 00:10:51 12:48:59 1134 196 3 7.59 / 07:54 19:41:26
Run 33.3k 00:10:53 12:59:53 1140 197 3 7.62 / 07:52 19:52:20
Run 34.2k 00:11:09 13:11:03 1141 198 3 7.5 / 07:59 20:03:30
Run 35.4k 00:10:39 13:21:42 1142 198 3 7.48 / 08:01 20:14:09
Run 38.1k 00:23:45 13:45:28 1137 197 3 7.42 / 08:04 20:37:54
Run 40.9k 00:24:43 14:10:11 1139 199 3 7.38 / 08:07 21:02:38
Run 42.2k 00:10:19 14:20:30 1147 201 3 7.38 / 08:07 21:12:57

Helen FREER's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #526 989 4 140 12:26:29
Ironman Australia (2006) | Ironman #520 862 1 98 12:19:07
Ironman Australia (2007) | Ironman #539 1020 2 131 12:48:39
Ironman Australia (2011) | Ironman #1172 668 1 79 12:54:21
Ironman Australia (2012) | Individuals #1487 981 3 111 13:12:42
Ironman Australia (2015) | Individuals #1526 1155 3 186 14:20:30