1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Mark RUSSELL (#1105)
Finished
GUN TIME:  12:29:40
Place
673  OF 1297
Male
587  OF 1051
45-49
107  OF 212

Swim 01:04:32 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.7k 00:31:38 00:31:38 400 346 66 3.22 / 18:36 13:26:07
Swim 2.6k 00:12:39 00:44:19 383 329 62 3.51 / 17:02 09:12:08
Swim 3.8k 00:20:12 01:04:32 424 366 70 3.53 / 16:59 09:45:42

T1 00:06:20 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:20 01:10:54 864 690 124 - / - 17:58:43

Cycle 06:24:55 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34.7k 01:08:35 02:19:30 805 732 139 30.35 / 01:58 08:14:00
Bike 40.2k 00:10:23 02:29:55 794 721 137 30.53 / 01:57 22:14:25
Bike 47.2k 00:13:18 02:43:14 770 700 135 30.67 / 01:57 23:31:04
Bike 57k 00:19:47 03:03:03 783 708 132 30.49 / 01:58 21:30:52
Bike 90k 01:07:17 04:10:21 757 691 130 30.09 / 01:59 10:51:30
Bike 123.4k 01:18:13 05:28:35 751 680 124 28.73 / 02:05 09:49:45
Bike 128.9k 00:11:37 05:40:14 750 678 123 28.71 / 02:05 13:21:24
Bike 135.9k 00:14:23 05:54:38 737 664 121 28.73 / 02:05 05:42:28
Bike 145.7k 00:20:44 06:15:24 729 656 120 28.71 / 02:05 04:26:33
Bike 178.7k 01:16:51 07:32:16 732 658 121 28.11 / 02:08 08:43:25
Bike 180k 00:03:33 07:35:51 733 659 121 28.05 / 02:08 23:23:40

T2 00:09:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:40 07:45:32 1220 985 193 - / - 02:33:22

Run 04:44:06 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 400mtr 00:01:59 07:47:33 951 793 151 - / - 19:02:02
Run 2.8k 00:12:10 07:59:44 998 844 167 11.83 / 05:04 14:17:34
Run 4.3k 00:12:21 08:12:07 979 829 161 9.71 / 06:10 01:53:16
Run 5.9k 00:09:27 08:21:35 952 807 157 9.82 / 06:06 19:02:45
Run 7.5k 00:10:59 08:32:36 920 784 151 9.56 / 06:16 04:27:06
Run 9.1k 00:11:24 08:44:02 910 772 148 9.33 / 06:25 06:18:31
Run 10.6k 00:09:34 08:53:37 907 772 149 9.34 / 06:25 01:28:07
Run 12.9k 00:12:05 09:05:44 884 751 146 9.65 / 06:12 18:13:33
Run 14.5k 00:12:16 09:18:01 847 718 141 9.4 / 06:22 04:52:30
Run 16.1k 00:09:50 09:27:52 843 715 141 9.44 / 06:21 12:15:41
Run 17.7k 00:11:06 09:38:59 818 693 134 9.36 / 06:24 18:00:08
Run 19.3k 00:11:22 09:50:22 801 679 132 9.27 / 06:28 11:24:52
Run 20.8k 00:09:49 10:00:13 791 673 130 9.26 / 06:28 04:01:23
Run 23.1k 00:12:40 10:12:55 767 652 125 9.4 / 06:22 15:57:24
Run 24.9k 00:12:37 10:25:34 744 631 120 9.33 / 06:25 15:20:03
Run 26.3k 00:10:06 10:35:42 732 621 114 9.27 / 06:28 12:30:11
Run 27.9k 00:12:09 10:47:53 721 611 112 9.18 / 06:32 13:22:22
Run 29.5k 00:11:59 10:59:53 712 603 110 9.1 / 06:35 02:11:03
Run 30.9k 00:10:21 11:10:16 708 600 110 9.05 / 06:37 18:01:26
Run 33.3k 00:13:43 11:24:00 702 596 108 9.14 / 06:33 14:31:50
Run 34.9k 00:14:04 11:38:06 695 591 107 9 / 06:39 08:12:35
Run 36.5k 00:10:42 11:48:49 685 583 104 9 / 06:39 04:56:39
Run 38.1k 00:11:55 12:00:45 675 574 100 8.95 / 06:41 00:35:15
Run 39.7k 00:12:44 12:13:30 675 574 101 8.88 / 06:44 10:08:00
Run 40k 00:10:48 12:24:19 675 573 101 8.84 / 06:46 06:45:29
Run 42.2k 00:05:18 12:29:39 678 575 100 8.91 / 06:43 23:57:29

Mark RUSSELL's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2015) | Individuals #817 859 180 728 12:53:48
Ironman Australia (2016) | Individuals #1105 673 107 587 12:29:40