1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Thomas COOK (#1290)
Finished
GUN TIME:  13:37:25
Place
979  OF 1297
Male
831  OF 1051
55-59
45  OF 69

Swim 01:22:21 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.7k 00:40:46 00:40:46 1084 890 63 2.5 / 23:58 03:30:53
Swim 2.6k 00:16:05 00:56:53 1065 871 64 2.74 / 21:52 06:30:20
Swim 3.8k 00:25:27 01:22:21 1122 922 64 2.76 / 21:40 19:25:49

T1 00:06:37 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:37 01:29:00 920 735 42 - / - 12:49:07

Cycle 06:36:12 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34.7k 01:11:12 02:40:13 963 855 51 29.23 / 02:03 19:53:41
Bike 40.2k 00:11:01 02:51:16 971 858 51 29.32 / 02:02 20:31:23
Bike 47.2k 00:14:10 03:05:28 957 848 50 29.36 / 02:02 18:45:35
Bike 57k 00:19:55 03:25:24 943 837 51 29.38 / 02:02 03:15:32
Bike 90k 01:10:19 04:35:45 944 838 51 28.91 / 02:04 03:52:32
Bike 123.4k 01:19:58 05:55:45 896 797 49 27.75 / 02:09 20:39:12
Bike 128.9k 00:12:04 06:07:50 898 797 49 27.73 / 02:09 05:34:38
Bike 135.9k 00:15:33 06:23:24 892 791 49 27.69 / 02:09 10:43:32
Bike 145.7k 00:21:26 06:44:51 880 780 49 27.67 / 02:10 20:18:19
Bike 178.7k 01:16:51 08:01:44 849 754 48 27.3 / 02:11 07:28:31
Bike 180k 00:03:28 08:05:13 848 753 47 27.25 / 02:12 15:52:00

T2 00:08:29 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:29 08:13:44 1175 948 60 - / - 23:47:11

Run 05:23:39 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 400mtr 00:02:06 08:15:51 1034 847 50 - / - 04:42:38
Run 2.8k 00:11:47 08:27:40 963 815 42 12.07 / 04:58 11:14:27
Run 4.3k 00:12:09 08:39:50 931 793 35 9.88 / 06:04 00:09:58
Run 5.9k 00:09:50 08:49:42 945 800 36 9.84 / 06:05 14:29:49
Run 7.5k 00:11:25 09:01:08 935 794 37 9.49 / 06:19 08:51:16
Run 9.1k 00:11:59 09:13:09 954 807 39 9.19 / 06:31 01:06:36
Run 10.6k 00:10:21 09:23:31 970 817 39 9.11 / 06:34 09:36:58
Run 12.9k 00:13:42 09:37:15 987 826 40 9.26 / 06:28 02:17:22
Run 14.5k 00:13:58 09:51:14 983 823 41 8.92 / 06:43 23:01:21
Run 16.1k 00:11:52 10:03:07 996 832 43 8.83 / 06:47 05:53:15
Run 17.7k 00:12:27 10:15:35 990 824 40 8.71 / 06:53 11:02:23
Run 19.3k 00:13:28 10:29:05 992 826 40 8.55 / 07:00 13:29:12
Run 20.8k 00:12:27 10:41:33 1002 833 42 8.44 / 07:06 06:15:00
Run 23.1k 00:15:55 10:57:29 1005 834 43 8.46 / 07:05 03:04:16
Run 24.9k 00:16:52 11:14:23 1010 837 43 8.27 / 07:15 14:07:50
Run 26.3k 00:12:55 11:27:19 1008 834 40 8.15 / 07:21 00:57:27
Run 27.9k 00:14:14 11:41:34 1007 832 38 8.05 / 07:26 23:28:22
Run 29.5k 00:14:19 11:55:55 1003 828 38 7.96 / 07:31 07:29:22
Run 30.9k 00:11:56 12:07:53 1001 827 38 7.91 / 07:34 12:21:20
Run 33.3k 00:15:33 12:23:27 998 824 38 8 / 07:29 01:23:34
Run 34.9k 00:16:41 12:40:09 1001 827 38 7.86 / 07:38 02:50:16
Run 36.5k 00:12:26 12:52:37 997 824 38 7.85 / 07:38 17:52:44
Run 38.1k 00:12:46 13:05:25 973 804 37 7.83 / 07:39 04:38:52
Run 39.7k 00:14:26 13:19:52 972 803 37 7.78 / 07:42 06:46:40
Run 40k 00:12:12 13:32:06 971 802 37 7.74 / 07:44 03:38:53
Run 42.2k 00:05:17 13:37:24 970 802 37 7.82 / 07:40 00:24:12

Thomas COOK's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2013) | Individuals #1312 951 82 832 13:18:38
Ironman Australia (2014) | Individuals #1575 1173 42 1024 13:46:43
Ironman Australia (2015) | Individuals #1412 1094 54 919 13:57:42
Ironman Australia (2016) | Individuals #1290 979 45 831 13:37:25
Ironman Australia (2017) | Ironman #249 885 54 758 14:32:09
Ironman Australia (2019) | Ironman #1324 970 19 814 14:09:52