Ironman Australia (2016)
Allan MOUSTOUKAS (#17179)
Finished
GUN TIME:
11:54:38
Place
524
OF
1297
Male
467
OF
1051
55-59
24
OF
69
Swim 00:58:53 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:28:53 | 00:28:53 | 158 | 135 | 6 | 3.53 / 16:59 | 19:12:39 |
| Swim 2.6k | 00:11:27 | 00:40:21 | 145 | 119 | 5 | 3.86 / 15:31 | 14:10:47 |
| Swim 3.8k | 00:18:31 | 00:58:53 | 166 | 138 | 6 | 3.87 / 15:29 | 12:35:59 |
T1 00:05:05 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:05 | 01:04:00 | 592 | 474 | 26 | - / - | 08:01:06 |
Cycle 06:00:11 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:01:47 | 02:05:48 | 301 | 285 | 9 | 33.69 / 01:46 | 22:02:54 |
| Bike 40.2k | 00:09:32 | 02:15:23 | 306 | 289 | 10 | 33.8 / 01:46 | 09:29:07 |
| Bike 47.2k | 00:12:14 | 02:27:37 | 302 | 286 | 9 | 33.87 / 01:46 | 04:18:02 |
| Bike 57k | 00:17:44 | 02:45:23 | 289 | 273 | 9 | 33.74 / 01:46 | 00:42:28 |
| Bike 90k | 01:05:10 | 03:50:34 | 370 | 348 | 12 | 32.42 / 01:51 | 05:44:19 |
| Bike 123.4k | 01:13:41 | 05:04:17 | 422 | 393 | 16 | 30.81 / 01:56 | 06:54:42 |
| Bike 128.9k | 00:12:48 | 05:17:06 | 454 | 417 | 16 | 30.55 / 01:57 | 02:00:52 |
| Bike 135.9k | 00:16:06 | 05:33:13 | 479 | 440 | 18 | 30.28 / 01:58 | 07:00:19 |
| Bike 145.7k | 00:19:26 | 05:52:40 | 474 | 436 | 18 | 30.28 / 01:58 | 00:59:46 |
| Bike 178.7k | 01:08:23 | 07:01:05 | 447 | 410 | 16 | 30.02 / 01:59 | 13:38:10 |
| Bike 180k | 00:03:06 | 07:04:12 | 446 | 409 | 16 | 29.98 / 02:00 | 17:51:18 |
T2 00:03:43 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:43 | 07:07:57 | 552 | 446 | 21 | - / - | 06:15:02 |
Run 04:46:39 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:42 | 07:09:40 | 516 | 452 | 12 | - / - | 09:13:25 |
| Run 2.8k | 00:10:25 | 07:20:06 | 546 | 486 | 13 | 13.83 / 04:20 | 17:53:52 |
| Run 4.3k | 00:10:39 | 07:30:46 | 510 | 450 | 14 | 11.31 / 05:18 | 06:01:12 |
| Run 5.9k | 00:09:36 | 07:40:23 | 636 | 559 | 23 | 10.91 / 05:29 | 07:10:49 |
| Run 7.5k | 00:11:20 | 07:51:45 | 707 | 606 | 26 | 10.27 / 05:50 | 06:48:50 |
| Run 9.1k | 00:10:57 | 08:02:44 | 731 | 627 | 26 | 9.97 / 06:01 | 03:13:09 |
| Run 10.6k | 00:10:07 | 08:12:52 | 773 | 664 | 27 | 9.79 / 06:07 | 01:56:38 |
| Run 12.9k | 00:14:39 | 08:27:33 | 865 | 735 | 29 | 9.72 / 06:10 | 02:51:18 |
| Run 14.5k | 00:13:26 | 08:41:00 | 870 | 740 | 29 | 9.35 / 06:24 | 09:18:06 |
| Run 16.1k | 00:11:27 | 08:52:29 | 899 | 765 | 31 | 9.24 / 06:29 | 21:42:54 |
| Run 17.7k | 00:12:25 | 09:04:55 | 897 | 762 | 34 | 9.08 / 06:36 | 04:35:20 |
| Run 19.3k | 00:11:25 | 09:16:21 | 875 | 742 | 32 | 9.01 / 06:39 | 03:33:27 |
| Run 20.8k | 00:10:28 | 09:26:51 | 869 | 735 | 30 | 8.98 / 06:40 | 16:50:36 |
| Run 23.1k | 00:12:34 | 09:39:26 | 841 | 709 | 30 | 9.14 / 06:33 | 16:43:12 |
| Run 24.9k | 00:14:07 | 09:53:35 | 835 | 703 | 30 | 9.02 / 06:39 | 21:07:20 |
| Run 26.3k | 00:09:52 | 10:03:28 | 812 | 686 | 29 | 8.99 / 06:40 | 15:17:14 |
| Run 27.9k | 00:13:19 | 10:16:49 | 816 | 688 | 29 | 8.86 / 06:46 | 11:43:55 |
| Run 29.5k | 00:11:52 | 10:28:43 | 802 | 677 | 29 | 8.81 / 06:48 | 06:02:28 |
| Run 30.9k | 00:10:59 | 10:39:43 | 799 | 674 | 29 | 8.75 / 06:51 | 07:30:09 |
| Run 33.3k | 00:13:07 | 10:52:52 | 776 | 654 | 28 | 8.88 / 06:45 | 09:03:17 |
| Run 34.9k | 00:13:51 | 11:06:45 | 761 | 641 | 27 | 8.76 / 06:50 | 20:20:30 |
| Run 36.5k | 00:10:34 | 11:17:20 | 753 | 634 | 27 | 8.78 / 06:49 | 04:54:25 |
| Run 38.1k | 00:11:47 | 11:29:08 | 733 | 620 | 27 | 8.75 / 06:51 | 10:56:14 |
| Run 39.7k | 00:11:40 | 11:40:50 | 724 | 614 | 28 | 8.72 / 06:52 | 02:24:35 |
| Run 40k | 00:09:27 | 11:50:19 | 712 | 605 | 28 | 8.73 / 06:52 | 23:47:24 |
| Run 42.2k | 00:04:17 | 11:54:37 | 705 | 598 | 28 | 8.83 / 06:47 | 16:45:03 |
Allan MOUSTOUKAS's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2006) | Ironman | #1038 | 223 | 15 | 207 | 10:35:58 |
| Ironman Australia (2004) | Ironman | #1041 | 229 | 26 | 214 | 10:12:55 |
| Ironman Australia (2007) | Ironman | #1057 | 285 | 17 | 261 | 10:42:49 |
| Ironman Australia (2008) | Ironman | #1000 | 436 | 41 | 410 | 11:11:03 |
| Ironman Australia (2009) | Ironman | #901 | 436 | 47 | 405 | 11:04:04 |
| Ironman Australia (2010) | Ironman | #978 | 150 | 4 | 144 | 10:15:50 |
| Ironman Australia (2011) | Ironman | #875 | 114 | 6 | 106 | 10:26:55 |
| Ironman Australia (2012) | Individuals | #1115 | 218 | 12 | 205 | 10:31:28 |
| Ironman Australia (2013) | Individuals | #1379 | 251 | 11 | 233 | 10:52:47 |
| Ironman Australia (2014) | Individuals | #1480 | 401 | 23 | 363 | 11:09:44 |
| Ironman Australia (2016) | Individuals | #17179 | 524 | 24 | 467 | 11:54:38 |
| Ironman Australia (2003) | Ironman | #1045 | 257 | 22 | 244 | 10:18:22 |
| Ironman Australia (2001) | Ironman | #833 | 625 | 71 | 555 | 11:29:24 |
| Ironman Australia (2002) | SOLO | #978 | 206 | 22 | 194 | 10:14:13 |
| Ironman Australia (2000) | Ironman | #850 | 283 | 45 | 268 | 10:13:20 |
| Ironman Australia (1999) | Ironman | #805 | 485 | 106 | 449 | 11:08:24 |
| Ironman Australia (2017) | Ironman | #18179 | 787 | 40 | 674 | 13:51:03 |
| Ironman Australia (2018) | Ironman | #19179 | 689 | 28 | 591 | 13:04:54 |
| Ironman Australia (2019) | Ironman | #20179 | 979 | 56 | 823 | 14:15:02 |
| Ironman Australia (1998) | Ironman | #733 | 206 | 32 | 196 | 10:21:25 |
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