1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Allison Cooke (#210)
Finished
GUN TIME:  10:33:50
Place
172  OF 1297
Female
15  OF 246
40-44
2  OF 48

Swim 00:57:56 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.7k 00:28:53 00:28:53 160 24 4 3.52 / 16:59 11:04:42
Swim 2.6k 00:11:10 00:40:05 130 21 2 3.89 / 15:25 07:35:54
Swim 3.8k 00:17:50 00:57:56 129 20 2 3.93 / 15:14 17:03:45

T1 00:03:44 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:44 01:01:42 269 49 6 - / - 13:20:51

Cycle 05:54:59 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34.7k 01:03:42 02:05:25 439 32 7 32.68 / 01:50 01:41:14
Bike 40.2k 00:09:53 02:15:19 444 32 7 32.76 / 01:49 15:37:48
Bike 47.2k 00:12:57 02:28:18 456 33 7 32.71 / 01:50 19:50:46
Bike 57k 00:18:25 02:46:44 446 31 6 32.56 / 01:50 04:59:13
Bike 90k 01:05:23 03:52:08 473 31 6 31.68 / 01:53 11:37:57
Bike 123.4k 01:10:16 05:02:26 433 31 5 30.75 / 01:57 05:18:14
Bike 128.9k 00:10:42 05:13:09 429 31 5 30.75 / 01:57 21:22:18
Bike 135.9k 00:13:13 05:26:24 422 30 5 30.8 / 01:56 23:55:32
Bike 145.7k 00:19:21 05:45:47 415 32 6 30.77 / 01:56 22:14:55
Bike 178.7k 01:07:37 06:53:25 399 31 4 30.48 / 01:58 13:02:34
Bike 180k 00:03:15 06:56:42 399 31 4 30.42 / 01:58 01:59:11

T2 00:02:20 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:20 06:59:04 218 40 2 - / - 09:41:32

Run 03:34:44 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 400mtr 00:01:28 07:00:34 171 17 2 - / - 16:03:02
Run 2.8k 00:09:07 07:09:43 170 17 2 15.8 / 03:47 10:38:51
Run 4.3k 00:09:21 07:19:05 159 16 2 12.89 / 04:39 15:04:54
Run 5.9k 00:07:16 07:26:23 152 16 2 12.96 / 04:37 02:32:11
Run 7.5k 00:08:07 07:34:31 140 15 1 12.69 / 04:43 12:23:39
Run 9.1k 00:08:23 07:42:56 132 12 1 12.45 / 04:49 22:28:44
Run 10.6k 00:07:19 07:50:17 134 13 1 12.42 / 04:49 06:52:45
Run 12.9k 00:09:32 07:59:50 135 13 1 12.73 / 04:42 05:28:59
Run 14.5k 00:09:34 08:09:25 128 12 1 12.36 / 04:51 04:01:54
Run 16.1k 00:07:29 08:16:56 124 13 1 12.4 / 04:50 18:29:24
Run 17.7k 00:08:29 08:25:26 117 14 1 12.29 / 04:52 03:17:55
Run 19.3k 00:08:37 08:34:05 112 11 1 12.18 / 04:55 09:39:53
Run 20.8k 00:07:36 08:41:42 115 11 1 12.16 / 04:56 00:47:31
Run 23.1k 00:09:54 08:51:38 112 10 1 12.31 / 04:52 23:34:06
Run 24.9k 00:10:04 09:01:43 108 9 1 12.18 / 04:55 14:10:52
Run 26.3k 00:07:51 09:09:36 108 9 1 12.09 / 04:57 04:18:44
Run 27.9k 00:08:50 09:18:27 103 9 1 12.01 / 04:59 06:34:15
Run 29.5k 00:08:52 09:27:21 101 9 1 11.93 / 05:01 23:59:49
Run 30.9k 00:07:41 09:35:03 98 8 1 11.88 / 05:02 10:00:52
Run 33.3k 00:10:08 09:45:13 96 8 1 12.02 / 04:59 16:07:41
Run 34.9k 00:10:21 09:55:35 92 8 1 11.86 / 05:03 13:18:04
Run 36.5k 00:07:58 10:03:35 91 8 1 11.86 / 05:03 05:46:04
Run 38.1k 00:09:00 10:12:36 90 8 1 11.81 / 05:04 18:08:25
Run 39.7k 00:09:09 10:21:47 88 8 1 11.75 / 05:06 05:04:16
Run 40k 00:07:54 10:29:42 89 8 1 11.7 / 05:07 23:52:11
Run 42.2k 00:04:05 10:33:49 91 8 1 11.79 / 05:05 23:42:57

Allison Cooke's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #1571 375 6 29 11:00:44
Ironman Australia (2004) | Ironman #1587 728 24 60 11:25:43
Ironman Australia (2015) | Individuals #900 147 1 15 10:31:29
Ironman Australia (2016) | Individuals #210 172 2 15 10:33:50