1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Sarah DARE (#306)
Finished
GUN TIME:  12:58:51
Place
833  OF 1297
Female
118  OF 246
35-39
15  OF 31

Swim 01:15:58 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.7k 00:38:08 00:38:08 970 162 20 2.67 / 22:26 10:26:17
Swim 2.6k 00:14:39 00:52:48 935 158 20 2.95 / 20:18 11:00:57
Swim 3.8k 00:23:09 01:15:58 990 162 21 3 / 19:59 08:44:07

T1 00:06:16 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:16 01:22:16 849 171 22 - / - 23:10:25

Cycle 06:54:27 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34.7k 01:16:12 02:38:29 1159 186 22 27.31 / 02:11 12:39:58
Bike 40.2k 00:11:23 02:49:53 1153 182 22 27.53 / 02:10 00:08:02
Bike 47.2k 00:15:12 03:05:07 1144 181 23 27.54 / 02:10 16:26:35
Bike 57k 00:21:08 03:26:16 1134 178 23 27.58 / 02:10 21:57:45
Bike 90k 01:14:10 04:40:28 1115 173 21 27.24 / 02:12 15:41:57
Bike 123.4k 01:23:50 06:04:19 1079 161 19 26.25 / 02:17 10:55:48
Bike 128.9k 00:12:08 06:16:29 1079 160 19 26.28 / 02:16 21:11:18
Bike 135.9k 00:15:06 06:31:37 1063 155 19 26.35 / 02:16 22:59:46
Bike 145.7k 00:21:58 06:53:37 1057 154 19 26.38 / 02:16 00:58:26
Bike 178.7k 01:19:30 08:13:08 1018 147 19 26.09 / 02:17 20:34:37
Bike 180k 00:03:34 08:16:44 1019 147 19 26.05 / 02:18 02:21:33

T2 00:04:16 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:16 08:21:02 688 128 15 - / - 01:19:10

Run 04:37:47 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 400mtr 00:01:38 08:22:41 432 49 9 - / - 16:00:50
Run 2.8k 00:10:24 08:33:07 527 58 11 13.9 / 04:18 14:21:16
Run 4.3k 00:10:31 08:43:40 484 55 10 11.4 / 05:15 16:58:29
Run 5.9k 00:08:04 08:51:45 454 47 9 11.52 / 05:12 08:06:34
Run 7.5k 00:09:32 09:01:19 451 54 10 11.17 / 05:22 19:36:07
Run 9.1k 00:09:34 09:10:54 439 51 9 10.95 / 05:28 05:45:42
Run 10.6k 00:08:15 09:19:10 435 49 9 10.94 / 05:29 04:37:19
Run 12.9k 00:13:11 09:32:23 538 62 11 10.85 / 05:31 15:33:51
Run 14.5k 00:11:22 09:43:46 529 63 11 10.51 / 05:42 23:45:15
Run 16.1k 00:08:49 09:52:37 522 61 11 10.54 / 05:41 07:44:06
Run 17.7k 00:13:44 10:06:22 606 82 13 10.08 / 05:57 19:04:31
Run 19.3k 00:10:25 10:16:48 593 81 13 10 / 05:59 14:04:57
Run 20.8k 00:08:58 10:25:48 580 78 12 10 / 05:59 19:20:37
Run 23.1k 00:13:29 10:39:18 597 85 13 10.02 / 05:59 12:40:47
Run 24.9k 00:12:06 10:51:26 576 82 13 9.93 / 06:02 00:12:54
Run 26.3k 00:11:11 11:02:38 594 87 13 9.76 / 06:08 15:07:26
Run 27.9k 00:15:39 11:18:19 649 96 13 9.44 / 06:21 21:53:07
Run 29.5k 00:12:02 11:30:22 646 95 13 9.34 / 06:25 01:11:51
Run 30.9k 00:09:45 11:40:08 629 93 13 9.31 / 06:26 09:44:57
Run 33.3k 00:12:57 11:53:07 620 92 13 9.42 / 06:22 14:21:16
Run 34.9k 00:15:50 12:08:58 640 95 13 9.18 / 06:31 05:37:07
Run 36.5k 00:11:26 12:20:25 644 96 13 9.14 / 06:33 17:55:14
Run 38.1k 00:12:27 12:32:53 639 95 13 9.07 / 06:36 08:54:22
Run 39.7k 00:11:56 12:44:51 630 94 13 9.02 / 06:38 14:13:00
Run 40k 00:09:32 12:54:25 623 93 13 9.02 / 06:39 15:09:14
Run 42.2k 00:04:23 12:58:50 612 92 13 9.11 / 06:34 08:00:19

Sarah DARE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #306 833 15 118 12:58:51
Ironman Australia (2017) | Ironman #125 478 12 57 12:12:16