1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Ian DONALD (#343)
Finished
GUN TIME:  11:19:12
Place
350  OF 1297
Male
312  OF 1051
45-49
45  OF 212

Swim 01:01:38 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.7k 00:29:38 00:29:38 222 191 28 3.44 / 17:25 21:49:35
Swim 3.8k 01:01:38 01:01:38 282 242 38 3.69 / 16:13 11:38:16

T1 00:04:13 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:13 01:05:53 365 299 43 - / - 20:42:30

Cycle 05:54:46 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34.7k 01:03:06 02:09:00 403 376 55 32.98 / 01:49 08:35:38
Bike 40.2k 00:09:56 02:18:58 414 386 56 33 / 01:49 12:58:56
Bike 47.2k 00:12:28 02:31:27 407 379 55 33.09 / 01:48 16:18:05
Bike 57k 00:18:16 02:49:45 399 373 53 32.93 / 01:49 12:29:43
Bike 90k 01:04:26 03:54:13 425 401 59 32.08 / 01:52 02:17:30
Bike 123.4k 01:10:39 05:04:53 398 371 52 30.98 / 01:56 06:44:51
Bike 128.9k 00:10:51 05:15:46 401 374 54 30.95 / 01:56 08:22:24
Bike 135.9k 00:13:41 05:29:29 402 376 54 30.93 / 01:56 02:02:47
Bike 145.7k 00:20:13 05:49:43 410 380 53 30.8 / 01:56 22:23:01
Bike 178.7k 01:07:47 06:57:32 398 368 49 30.49 / 01:58 14:37:29
Bike 180k 00:03:07 07:00:40 398 368 49 30.44 / 01:58 23:20:38

T2 00:04:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:00 07:04:42 625 508 85 - / - 17:41:20

Run 04:14:27 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 400mtr 00:01:36 07:06:19 354 315 40 - / - 10:26:17
Run 2.8k 00:09:30 07:15:50 276 251 35 15.1 / 03:58 14:29:08
Run 4.3k 00:09:54 07:25:46 274 248 35 12.25 / 04:53 09:55:44
Run 5.9k 00:07:51 07:33:39 283 254 36 12.23 / 04:54 23:20:16
Run 7.5k 00:09:02 07:42:42 289 260 37 11.84 / 05:03 06:36:00
Run 9.1k 00:09:42 07:52:26 319 290 43 11.44 / 05:14 10:59:03
Run 10.6k 00:08:18 08:00:45 333 302 44 11.34 / 05:17 12:27:23
Run 12.9k 00:11:09 08:11:56 357 323 45 11.51 / 05:12 09:38:34
Run 14.5k 00:11:17 08:23:15 370 332 47 11.07 / 05:24 09:29:52
Run 16.1k 00:08:50 08:32:06 375 333 47 11.05 / 05:25 18:58:43
Run 17.7k 00:09:56 08:42:03 371 328 45 10.91 / 05:29 11:25:21
Run 19.3k 00:10:14 08:52:19 373 329 48 10.76 / 05:34 05:52:17
Run 20.8k 00:09:05 09:01:25 381 337 50 10.69 / 05:36 07:08:03
Run 23.1k 00:12:10 09:13:37 402 355 53 10.75 / 05:34 07:53:35
Run 24.9k 00:12:19 09:25:57 405 358 55 10.57 / 05:40 01:35:55
Run 26.3k 00:09:28 09:35:26 402 355 55 10.46 / 05:43 11:55:24
Run 27.9k 00:11:04 09:46:31 405 358 56 10.34 / 05:47 03:06:29
Run 29.5k 00:10:55 09:57:28 397 350 55 10.24 / 05:51 15:10:46
Run 30.9k 00:09:22 10:06:52 397 349 56 10.17 / 05:53 05:43:29
Run 33.3k 00:12:16 10:19:09 395 347 56 10.27 / 05:50 13:02:27
Run 34.9k 00:13:03 10:32:14 398 349 57 10.09 / 05:56 00:22:11
Run 36.5k 00:09:49 10:42:04 396 347 56 10.07 / 05:57 18:45:22
Run 38.1k 00:11:27 10:53:33 400 351 57 9.98 / 06:00 04:13:31
Run 39.7k 00:11:17 11:04:52 400 351 57 9.91 / 06:02 00:38:10
Run 40k 00:09:29 11:14:22 405 353 58 9.87 / 06:04 15:44:20
Run 42.2k 00:04:47 11:19:11 406 353 58 9.95 / 06:01 05:52:28

Ian DONALD's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2015) | Individuals #1009 383 49 341 11:23:00
Ironman Australia (2016) | Individuals #343 350 45 312 11:19:12
Ironman Australia (2018) | Ironman #167 457 40 395 12:07:30
IRONMAN Australia (2022) | Ironman #1134 437 32 397 12:00:05