1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Danielle COOK (#585)
Finished
GUN TIME:  13:59:32
Place
1056  OF 1297
Female
172  OF 246
30-34
32  OF 38

Swim 01:17:25 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.7k 00:37:50 00:37:50 954 156 26 2.69 / 22:15 06:19:16
Swim 2.6k 00:15:28 00:53:19 949 162 31 2.92 / 20:30 10:14:46
Swim 3.8k 00:24:04 01:17:25 1024 171 32 2.94 / 20:22 15:48:52

T1 00:05:55 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:55 01:23:21 777 157 28 - / - 01:28:08

Cycle 06:51:27 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34.7k 01:13:11 02:36:34 1062 145 27 28.44 / 02:06 16:24:41
Bike 40.2k 00:11:19 02:47:55 1071 150 28 28.53 / 02:06 22:22:41
Bike 47.2k 00:14:34 03:02:31 1058 149 28 28.56 / 02:06 18:50:37
Bike 57k 00:21:15 03:23:47 1068 155 28 28.4 / 02:06 14:31:54
Bike 90k 01:14:36 04:38:24 1083 161 30 27.68 / 02:10 01:06:31
Bike 123.4k 01:22:46 06:01:12 1041 147 30 26.64 / 02:15 08:35:59
Bike 128.9k 00:12:09 06:13:23 1041 147 30 26.66 / 02:14 18:54:50
Bike 135.9k 00:15:33 06:28:58 1030 147 29 26.68 / 02:14 06:37:04
Bike 145.7k 00:22:40 06:51:39 1021 145 29 26.62 / 02:15 04:19:46
Bike 178.7k 01:19:14 08:10:55 996 139 28 26.3 / 02:16 09:02:22
Bike 180k 00:03:53 08:14:50 999 139 28 26.24 / 02:17 02:32:57

T2 00:06:45 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:45 08:21:36 1057 197 31 - / - 20:09:43

Run 05:37:53 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 400mtr 00:01:54 08:23:32 873 133 27 - / - 21:44:59
Run 2.8k 00:11:41 08:35:15 909 137 28 12.33 / 04:51 09:50:01
Run 4.3k 00:12:11 08:47:27 908 134 28 9.98 / 06:00 09:15:33
Run 5.9k 00:09:43 08:57:11 914 135 28 9.95 / 06:01 15:55:18
Run 7.5k 00:11:58 09:09:11 944 145 28 9.46 / 06:20 14:00:37
Run 9.1k 00:11:24 09:20:36 939 146 28 9.25 / 06:28 13:02:03
Run 10.6k 00:09:53 09:30:30 936 145 28 9.23 / 06:29 07:48:37
Run 12.9k 00:13:19 09:43:51 946 148 28 9.41 / 06:22 04:58:38
Run 14.5k 00:14:22 09:58:14 962 151 28 9 / 06:39 14:23:01
Run 16.1k 00:11:24 10:09:39 974 155 29 8.94 / 06:42 16:34:26
Run 17.7k 00:13:36 10:23:17 985 163 32 8.72 / 06:52 14:28:03
Run 19.3k 00:13:26 10:36:44 991 166 32 8.57 / 07:00 10:38:11
Run 20.8k 00:11:42 10:48:27 989 166 33 8.49 / 07:03 09:56:34
Run 23.1k 00:18:01 11:06:30 1016 174 33 8.4 / 07:08 20:31:16
Run 24.9k 00:16:44 11:23:15 1023 175 33 8.22 / 07:17 08:41:22
Run 26.3k 00:13:45 11:37:02 1031 178 33 8.07 / 07:25 08:05:09
Run 27.9k 00:14:56 11:52:00 1033 180 33 7.95 / 07:32 10:23:26
Run 29.5k 00:15:30 12:07:31 1034 179 33 7.83 / 07:39 22:02:18
Run 30.9k 00:12:56 12:20:28 1034 180 33 7.76 / 07:43 17:41:55
Run 33.3k 00:16:53 12:37:22 1038 183 33 7.81 / 07:40 18:12:09
Run 34.9k 00:17:34 12:54:57 1038 182 33 7.66 / 07:49 20:29:44
Run 36.5k 00:14:38 13:09:37 1051 185 33 7.6 / 07:53 15:17:43
Run 38.1k 00:14:47 13:24:25 1045 184 33 7.54 / 07:56 15:52:32
Run 39.7k 00:16:17 13:40:44 1047 185 33 7.46 / 08:02 15:05:31
Run 40k 00:12:57 13:53:42 1047 184 33 7.42 / 08:04 00:51:49
Run 42.2k 00:05:47 13:59:31 1050 185 33 7.49 / 08:00 14:27:37

Danielle COOK's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #585 1056 32 172 13:59:32