7th May 2017 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2017)

Kathy HOWSON (#788)
Finished
GUN TIME:  11:48:39
Place
394  OF 1072
Female
45  OF 183
40-44
6  OF 35

Swim 01:10:02 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.7k 00:33:54 00:33:54 554 65 8 3 / 19:56 08:20:38
Swim 2.2k 00:16:01 00:49:56 523 60 6 2.64 / 22:41 07:00:00
Swim 3.8k 00:20:05 01:10:02 510 63 6 3.25 / 18:25 15:56:46

T1 00:07:05 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:05 01:17:09 690 108 15 - / - 21:20:33

Cycle 06:03:32 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2k 00:04:16 01:21:26 176 9 1 28.1 / 02:08 15:54:50
Bike 27.9k 00:50:24 02:11:51 441 28 4 30.61 / 01:57 17:35:15
Bike 33.9k 00:11:23 02:23:15 434 25 2 30.77 / 01:56 23:39:59
Bike 39.6k 00:10:30 02:33:46 447 28 3 31.01 / 01:56 22:10:31
Bike 45.9k 00:12:57 02:46:45 462 30 4 30.74 / 01:57 21:43:29
Bike 56k 00:19:34 03:06:20 485 36 4 30.77 / 01:56 20:29:44
Bike 62k 00:12:52 03:19:14 486 36 4 30.47 / 01:58 18:52:38
Bike 89k 00:53:12 04:12:27 498 37 5 30.46 / 01:58 22:42:31
Bike 90k 00:01:55 04:14:23 495 37 5 30.46 / 01:58 22:57:48
Bike 92k 00:03:21 04:17:46 492 37 5 30.56 / 01:57 07:47:50
Bike 117.1k 00:54:02 05:11:50 486 38 6 29.94 / 02:00 02:15:14
Bike 123.1k 00:12:49 05:24:40 483 38 7 29.84 / 02:00 23:08:05
Bike 128.7k 00:11:05 05:35:47 479 37 6 29.85 / 02:00 12:25:51
Bike 135k 00:13:36 05:49:24 469 36 6 29.75 / 02:00 13:02:48
Bike 145.1k 00:20:02 06:09:28 464 35 5 29.78 / 02:00 21:26:12
Bike 151.2k 00:12:59 06:22:28 449 35 5 29.71 / 02:01 15:32:32
Bike 178k 00:54:00 07:16:30 421 30 5 29.72 / 02:01 13:19:54
Bike 179.2k 00:01:40 07:18:11 419 30 5 29.78 / 02:00 07:58:15
Bike 180k 00:02:30 07:20:43 418 30 5 29.7 / 02:01 05:10:47

T2 00:02:55 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:55 07:23:39 226 29 3 - / - 01:53:43

Run 04:24:57 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:06:30 07:30:11 359 40 5 11.05 / 05:25 07:10:15
Run 2.5k 00:06:12 07:36:24 352 35 4 11.78 / 05:05 14:46:28
Run 3.6k 00:06:33 07:42:58 346 32 4 11.18 / 05:21 15:16:23
Run 6k 00:12:27 07:55:27 354 36 4 11.32 / 05:17 03:12:11
Run 7.5k 00:09:45 08:05:13 335 36 4 10.82 / 05:32 14:01:58
Run 9k 00:09:59 08:15:14 337 38 5 10.47 / 05:43 20:25:19
Run 11.4k 00:13:01 08:28:17 349 39 6 10.58 / 05:40 11:08:21
Run 12.7k 00:07:07 08:35:26 359 39 6 10.61 / 05:39 10:05:30
Run 13.9k 00:07:21 08:42:49 358 40 6 10.53 / 05:41 09:19:33
Run 16.2k 00:13:16 08:56:06 363 43 6 10.51 / 05:42 16:09:30
Run 17.8k 00:10:27 09:06:34 366 44 6 10.37 / 05:46 14:03:19
Run 19.3k 00:10:57 09:17:32 371 44 6 10.16 / 05:54 15:14:17
Run 21.6k 00:14:46 09:32:20 396 48 7 10.07 / 05:57 20:19:04
Run 22.9k 00:07:41 09:40:02 403 49 7 10.07 / 05:57 21:50:07
Run 24.1k 00:07:44 09:47:48 395 49 7 10.03 / 05:58 13:37:53
Run 26.4k 00:14:14 10:02:04 386 47 7 10 / 05:59 09:45:28
Run 28k 00:11:21 10:13:26 379 47 7 9.89 / 06:03 12:53:30
Run 29.5k 00:11:12 10:24:40 372 47 7 9.77 / 06:08 10:01:24
Run 31.8k 00:15:15 10:39:56 379 49 7 9.72 / 06:10 01:43:21
Run 33.1k 00:08:03 10:48:01 385 50 7 9.71 / 06:10 14:14:45
Run 34.3k 00:08:12 10:56:14 384 50 7 9.68 / 06:11 06:32:59
Run 36.7k 00:15:27 11:11:43 388 50 7 9.65 / 06:12 23:41:47
Run 38.2k 00:11:32 11:23:16 382 49 7 9.56 / 06:16 16:33:20
Run 39.7k 00:11:11 11:34:28 378 49 7 9.49 / 06:19 03:11:12
Run 42.2k 00:14:08 11:48:38 379 49 7 9.55 / 06:16 11:38:42

Kathy HOWSON's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2017) | Ironman #788 394 6 45 11:48:39
Ironman Australia (2018) | Ironman #822 394 5 50 11:51:24