5th May 2019 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2019)

Benjamin HOWEN (#353)
Finished
GUN TIME:  11:40:06
Place
385  OF 1213
Male
336  OF 997
35-39
70  OF 162

Swim 01:08:11 3.8km

Location Split Swim Time Race Time Pos Male 35-39
Swim 1.7k 00:29:26 00:29:26 00:29:26 556 485 85
Swim 2.6k 00:13:36 00:43:03 00:43:03 616 528 91
Swim 3.8k 00:25:06 01:08:11 01:08:11 643 550 96

T1 00:06:59 0.10km

Location Split T1 Time Race Time Pos Male 35-39
T1 00:06:59 00:06:59 01:15:12 712 593 108

Cycle 06:01:05 180.0km

Location Split Cycle Time Race Time Pos Male 35-39
Bike 1k 00:02:39 00:02:39 01:17:52 587 527 95
Bike 10.5k 00:19:34 00:22:14 01:37:27 393 367 70
Bike 27.9k 00:35:42 00:57:58 02:13:11 437 405 74
Bike 33.9k 00:11:50 01:09:49 02:25:02 427 396 73
Bike 39.6k 00:10:24 01:20:14 02:35:27 412 382 67
Bike 45.9k 00:12:27 01:32:42 02:47:55 409 379 65
Bike 56k 00:18:51 01:51:35 03:06:48 410 380 66
Bike 62k 00:12:05 02:03:41 03:18:54 408 379 67
Bike 79.7k 00:33:54 02:37:37 03:52:50 427 397 70
Bike 90.9k 00:18:26 02:56:04 04:11:17 436 405 74
Bike 100.5k 00:23:20 03:19:26 04:34:39 437 405 71
Bike 117.1k 00:38:52 03:58:19 05:13:32 435 400 73
Bike 123.1k 00:13:07 04:11:28 05:26:41 435 399 73
Bike 128.7k 00:11:28 04:22:57 05:38:10 430 395 72
Bike 135k 00:13:12 04:36:10 05:51:23 424 390 70
Bike 145.1k 00:19:32 04:55:44 06:10:57 414 381 71
Bike 151.2k 00:11:33 05:07:18 06:22:31 408 376 70
Bike 169.8k 00:32:42 05:40:02 06:55:15 395 365 66
Bike 179k 00:18:16 05:58:19 07:13:32 392 362 66
Bike 180k 00:02:44 06:01:05 07:16:18 390 360 65

T2 00:04:02 0.10km

Location Split T2 Time Race Time Pos Male 35-39
T2 00:04:02 00:04:02 07:20:21 459 378 73

Run 04:19:42 42.2km

Location Split Run Time Race Time Pos Male 35-39
Run 1.2k 00:06:10 00:06:10 07:26:33 283 246 52
Run 2.5k 00:05:58 00:12:10 07:32:33 303 265 54
Run 3.6k 00:06:36 00:18:47 07:39:10 341 301 61
Run 6k 00:11:50 00:30:38 07:51:01 327 288 61
Run 7.5k 00:09:39 00:40:19 08:00:42 323 284 59
Run 9k 00:09:42 00:50:03 08:10:25 327 287 63
Run 11.4k 00:12:19 01:02:23 08:22:46 328 287 62
Run 12.7k 00:06:49 01:09:13 08:29:36 337 295 64
Run 13.9k 00:07:18 01:16:32 08:36:55 346 301 63
Run 16.2k 00:13:02 01:29:36 08:49:59 349 302 62
Run 17.8k 00:11:22 01:41:00 09:01:22 384 328 67
Run 19.3k 00:10:44 01:51:45 09:12:08 384 328 69
Run 21.6k 00:13:16 02:05:03 09:25:25 380 324 67
Run 22.9k 00:07:16 02:12:20 09:32:43 374 320 67
Run 24.1k 00:07:55 02:20:16 09:40:39 378 322 67
Run 26.4k 00:14:17 02:34:34 09:54:57 383 327 67
Run 28k 00:11:15 02:45:51 10:06:14 384 327 69
Run 29.5k 00:11:31 02:57:23 10:17:46 386 328 70
Run 31.8k 00:14:14 03:11:39 10:32:01 386 329 68
Run 33.1k 00:07:34 03:19:14 10:39:37 387 331 69
Run 34.3k 00:08:07 03:27:23 10:47:46 391 332 69
Run 36.7k 00:14:45 03:42:10 11:02:32 393 334 68
Run 38.2k 00:11:50 03:54:01 11:14:24 391 334 70
Run 39.7k 00:11:56 04:05:59 11:26:22 399 339 71
Run 42.2k 00:13:42 04:19:42 11:40:05 399 340 72

Benjamin HOWEN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2018) | Ironman #454 517 67 447 12:23:54
Ironman Australia (2019) | Ironman #353 385 70 336 11:40:06