IRONMAN Cairns (2012)
Lou JANSEN (#426)
Finished
GUN TIME:
14:33:41
Place
684
OF
766
Male
568
OF
633
50-54
67
OF
80
Swim 01:38:48 3.8km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8km | 01:38:48 | 01:38:48 | 694 | 580 | 69 | 2.3 / 26:00 | 08:32:24 |
T1 00:10:15 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:15 | 01:49:04 | 703 | 575 | 65 | - / - | 06:59:20 |
Cycle 06:28:12 180.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 47km | 01:34:00 | 03:23:06 | 522 | 467 | 45 | 29.99 / 02:00 | 00:00:02 |
Bike 74km | 00:54:21 | 04:17:28 | 552 | 485 | 51 | 29.92 / 02:00 | 07:37:44 |
Bike 102km | 00:55:35 | 05:13:04 | 563 | 495 | 53 | 30 / 01:59 | 21:40:00 |
Bike 130km | 01:05:30 | 06:18:36 | 570 | 497 | 53 | 28.94 / 02:04 | 12:38:52 |
Cycle 180km | 08:17:18 | 08:17:18 | 589 | 510 | 55 | 27.81 / 02:09 | 13:14:14 |
T2 00:11:15 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:11:15 | 08:28:34 | 700 | 575 | 69 | - / - | 12:38:50 |
Run 06:05:04 42.2km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 10km | 01:17:17 | 09:45:53 | 688 | 566 | 62 | 7.76 / 07:43 | 18:26:09 |
Run 23km | 01:36:26 | 11:22:20 | 672 | 548 | 61 | 7.94 / 07:33 | 07:15:56 |
Run 26.1km | 00:29:58 | 11:52:20 | 675 | 550 | 61 | 7.68 / 07:48 | 14:52:36 |
Run 27.9km | 00:12:38 | 12:05:00 | 681 | 556 | 62 | 7.73 / 07:45 | 11:51:56 |
Run 31km | 00:30:54 | 12:35:55 | 678 | 553 | 59 | 7.52 / 07:58 | 06:42:51 |
Run 34.1km | 00:31:46 | 13:07:43 | 678 | 554 | 62 | 7.32 / 08:11 | 15:07:59 |
Run 35.9km | 00:12:21 | 13:20:05 | 679 | 554 | 62 | 7.38 / 08:07 | 20:13:41 |
Run 39km | 00:36:14 | 13:56:21 | 682 | 558 | 62 | 7.13 / 08:24 | 18:53:17 |
Run 42.2km | 00:37:17 | 14:33:40 | 692 | 567 | 63 | 6.93 / 08:39 | 07:00:36 |
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