IRONMAN Cairns (2012)
Shoji NAKANO (#596)
Finished
GUN TIME:
14:52:21
Place
702
OF
766
Male
581
OF
633
70-74
1
OF
1
Swim 01:47:36 3.8km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8km | 01:47:36 | 01:47:36 | 726 | 602 | 1 | 2.11 / 28:19 | 11:14:32 |
T1 00:10:51 0.10km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:51 | 01:58:29 | 716 | 585 | 1 | - / - | 07:38:45 |
Cycle 06:57:27 180.0km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 47km | 01:48:48 | 03:47:18 | 722 | 605 | 1 | 25.91 / 02:18 | 12:27:34 |
| Bike 74km | 01:02:09 | 04:49:28 | 730 | 610 | 1 | 25.96 / 02:18 | 20:43:04 |
| Bike 130km | 06:56:43 | 06:56:43 | 714 | 598 | 1 | 26.15 / 02:17 | 06:33:39 |
| Cycle 180km | 08:55:57 | 08:55:57 | 696 | 585 | 1 | 25.87 / 02:19 | 22:59:33 |
T2 00:08:07 0.10km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:07 | 09:04:06 | 566 | 462 | 1 | - / - | 07:11:02 |
Run 05:48:13 42.2km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 10km | 01:22:49 | 10:26:56 | 715 | 588 | 1 | 7.24 / 08:16 | 09:50:32 |
| Run 23km | 01:32:11 | 11:59:09 | 675 | 551 | 1 | 7.88 / 07:36 | 21:29:25 |
| Run 26.1km | 00:26:44 | 12:25:54 | 670 | 547 | 1 | 7.76 / 07:43 | 09:12:50 |
| Run 27.9km | 00:10:39 | 12:36:35 | 666 | 543 | 1 | 7.87 / 07:36 | 06:13:31 |
| Run 31km | 00:28:32 | 13:05:08 | 657 | 535 | 1 | 7.71 / 07:46 | 21:45:24 |
| Run 34.1km | 00:31:05 | 13:36:15 | 650 | 531 | 1 | 7.51 / 07:58 | 07:09:51 |
| Run 35.9km | 00:12:58 | 13:49:15 | 655 | 537 | 1 | 7.55 / 07:56 | 23:02:51 |
| Run 39km | 00:31:11 | 14:20:27 | 652 | 535 | 1 | 7.39 / 08:06 | 21:14:03 |
| Run 42.2km | 00:31:52 | 14:52:20 | 656 | 538 | 1 | 7.27 / 08:15 | 18:15:56 |
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