3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Rick SHAMBROOK (#725)
Finished
GUN TIME:  12:06:44
Place
386  OF 766
Male
337  OF 633
40-44
72  OF 144

Swim 01:20:30 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:20:30 01:20:30 492 424 86 2.83 / 21:11 14:20:46

T1 00:07:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:39 01:28:10 522 430 102 - / - 18:15:06

Cycle 06:16:22 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 47km 01:36:13 03:04:24 571 500 109 29.3 / 02:02 23:38:00
Bike 74km 00:51:58 03:56:23 550 484 108 29.95 / 02:00 00:36:39
Bike 102km 00:51:36 04:48:01 524 465 104 30.62 / 01:57 02:21:37
Bike 130km 01:01:59 05:50:02 521 465 106 29.78 / 02:00 14:10:18
Cycle 180km 07:44:33 07:44:33 544 480 108 28.69 / 02:05 23:51:29

T2 00:08:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:14 07:52:48 574 468 103 - / - 02:56:24

Run 04:13:53 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 10km 00:55:23 08:48:13 329 285 60 10.83 / 05:32 12:31:49
Run 23km 01:10:51 09:59:05 263 227 48 10.92 / 05:29 05:26:01
Run 26.1km 00:20:26 10:19:32 245 211 45 10.67 / 05:37 07:06:28
Run 27.9km 00:08:11 10:27:44 240 207 43 10.8 / 05:33 06:31:20
Run 31km 00:21:56 10:49:42 237 205 44 10.51 / 05:42 12:23:18
Run 34.1km 00:21:58 11:11:42 230 200 43 10.28 / 05:49 06:58:38
Run 35.9km 00:08:48 11:20:32 230 200 43 10.37 / 05:47 06:44:08
Run 39km 00:23:23 11:43:56 242 211 44 10.12 / 05:55 18:04:12
Run 42.2km 00:22:45 12:06:43 246 216 47 9.97 / 06:00 21:23:39

Rick SHAMBROOK's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #1361 273 34 245 10:53:37
IRONMAN Cairns (2012) | Ironman #725 386 72 337 12:06:44