8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Paul MCKAY (#1070)
Finished
GUN TIME:  10:41:20
Place
240  OF 1198
Male
223  OF 980
45-49
31  OF 159

Swim 01:12:12 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:12:12 01:12:12 466 417 62 3.15 / 19:00 09:07:13

T1 00:06:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:13 01:18:26 485 402 53 - / - 09:13:27

Cycle 05:39:01 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:33:59 01:52:27 263 252 43 31.76 / 01:53 09:47:28
Bike 40km 00:47:20 02:39:48 343 321 51 29.5 / 02:02 10:34:49
Bike 71km 00:47:13 03:27:03 350 328 53 33.12 / 01:48 11:22:04
Bike 83km 00:22:49 03:49:53 361 334 51 32.88 / 01:49 11:44:54
Bike 105km 00:51:36 04:41:31 417 383 62 31.02 / 01:56 12:36:32
Bike 138km 00:49:17 05:30:49 403 371 58 32.8 / 01:49 13:25:50
Bike 163km 00:49:26 06:20:17 425 389 60 32.4 / 01:51 14:15:18
Bike 180km 00:37:11 06:57:29 406 373 59 31.85 / 01:53 14:52:30

T2 00:02:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:38 07:00:08 185 153 13 - / - 14:55:09

Run 03:41:09 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.5km 00:11:36 07:11:46 176 166 21 12.92 / 04:38 15:06:47
Run 4.4km 00:09:17 07:21:04 149 143 19 12.62 / 04:45 15:16:05
Run 8km 00:18:29 07:39:35 238 220 31 12.17 / 04:55 15:34:36
Run 10.5km 00:12:36 07:52:12 232 214 31 12.1 / 04:57 15:47:13
Run 14.2km 00:18:55 08:11:09 221 204 28 12 / 04:59 16:06:10
Run 16.4km 00:11:44 08:22:54 221 204 28 11.89 / 05:02 16:17:55
Run 18.3km 00:10:09 08:33:05 215 198 27 11.81 / 05:04 16:28:06
Run 22km 00:18:19 08:51:25 203 186 24 11.86 / 05:03 16:46:26
Run 24.5km 00:13:22 09:04:49 199 183 24 11.79 / 05:05 16:59:50
Run 28km 00:19:59 09:24:49 194 180 23 11.61 / 05:09 17:19:50
Run 30.3km 00:12:12 09:37:03 190 177 23 11.58 / 05:10 17:32:04
Run 32.2km 00:10:48 09:47:52 185 172 22 11.51 / 05:12 17:42:53
Run 35.5km 00:19:17 10:07:11 180 168 22 11.38 / 05:16 18:02:12
Run 38.3km 00:13:41 10:20:54 174 162 22 11.44 / 05:14 18:15:55
Run 42.2km 00:20:24 10:41:19 166 154 20 11.44 / 05:14 18:36:20

Paul MCKAY's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2014) | Ironman #1070 240 31 223 10:41:20
IRONMAN Cairns (2018) | Ironman #155 196 12 172 10:33:09