8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Russell Winwood (#1135)
Finished
GUN TIME:  16:31:59
Place
1186  OF 1198
Male
972  OF 980
45-49
159  OF 159

Swim 01:36:26 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:36:26 01:36:26 1077 887 141 2.36 / 25:22 09:31:27

T1 00:12:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:09 01:48:37 1107 903 147 - / - 09:43:38

Cycle 07:50:54 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:47:37 02:36:15 1159 956 154 22.68 / 02:38 10:31:16
Bike 40km 01:09:29 03:45:45 1178 968 157 20.49 / 02:55 11:40:46
Bike 71km 01:06:04 04:51:50 1175 965 157 23.25 / 02:34 12:46:51
Bike 83km 00:33:20 05:25:12 1172 962 155 22.99 / 02:36 13:20:13
Bike 105km 01:07:20 06:32:33 1171 961 156 22.18 / 02:42 14:27:34
Bike 138km 01:06:19 07:38:54 1171 961 156 23.63 / 02:32 15:33:55
Bike 163km 01:06:41 08:45:36 1171 960 156 23.45 / 02:33 16:40:37
Bike 180km 00:53:55 09:39:33 1173 961 156 22.93 / 02:36 17:34:34

T2 00:10:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:07 09:49:42 1060 867 135 - / - 17:44:43

Run 06:42:15 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.5km 00:23:59 10:13:42 1183 968 159 6.25 / 09:35 18:08:43
Run 4.4km 00:18:38 10:32:22 1183 967 158 6.18 / 09:41 18:27:23
Run 8km 00:32:40 11:05:04 1183 969 158 6.36 / 09:25 19:00:05
Run 10.5km 00:23:03 11:28:09 1183 968 158 6.4 / 09:22 19:23:10
Run 14.2km 00:34:20 12:02:30 1178 964 157 6.41 / 09:21 19:57:31
Run 16.4km 00:21:29 12:24:01 1180 965 157 6.37 / 09:24 20:19:02
Run 18.3km 00:18:52 12:42:55 1178 963 157 6.33 / 09:27 20:37:56
Run 22km 00:33:24 13:16:20 1178 964 157 6.38 / 09:23 21:11:21
Run 24.5km 00:25:00 13:41:22 1178 964 157 6.34 / 09:27 21:36:23
Run 28km 00:33:40 14:15:03 1177 963 157 6.33 / 09:28 22:10:04
Run 30.3km 00:20:56 14:36:00 1172 960 156 6.35 / 09:26 22:31:01
Run 32.2km 00:18:22 14:54:24 1171 959 156 6.34 / 09:27 22:49:25
Run 35.5km 00:33:55 15:28:21 1166 955 155 6.28 / 09:32 23:23:22
Run 38.3km 00:24:48 15:53:11 1159 951 155 6.32 / 09:29 23:48:12
Run 42.2km 00:38:46 16:31:58 1157 949 153 6.29 / 09:31 00:26:59

Russell Winwood's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2014) | Ironman #1135 1186 159 972 16:31:59