8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Jon COOK (#1194)
Finished
GUN TIME:  11:40:40
Place
520  OF 1198
Male
464  OF 980
50-54
36  OF 92

Swim 01:05:01 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 3.8km 01:05:01 01:05:01 197 172 8 3.5 / 17:06 09:00:02

T1 00:05:15 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:15 01:10:17 334 272 21 - / - 09:05:18

Cycle 05:35:31 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 18km 00:37:01 01:47:20 649 591 54 29.16 / 02:03 09:42:21
Bike 40km 00:48:43 02:36:04 593 540 46 27.98 / 02:08 10:31:05
Bike 71km 00:48:22 03:24:28 549 502 43 31.75 / 01:53 11:19:29
Bike 83km 00:22:39 03:47:08 515 471 40 31.75 / 01:53 11:42:09
Bike 105km 00:48:48 04:35:57 470 430 33 30.63 / 01:57 12:30:58
Bike 138km 00:47:52 05:23:51 422 385 28 32.65 / 01:50 13:18:52
Bike 163km 00:45:56 06:09:48 400 368 28 32.65 / 01:50 14:04:49
Bike 180km 00:36:00 06:45:50 367 339 26 32.18 / 01:51 14:40:51

T2 00:06:30 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:30 06:52:21 791 642 60 - / - 14:47:22

Run 04:48:16 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.5km 00:14:22 07:06:45 760 658 55 10.43 / 05:45 15:01:46
Run 4.4km 00:11:13 07:17:59 718 626 52 10.3 / 05:49 15:13:00
Run 8km 00:20:15 07:38:16 670 588 50 10.46 / 05:44 15:33:17
Run 10.5km 00:14:33 07:52:51 646 567 46 10.41 / 05:45 15:47:52
Run 14.2km 00:22:12 08:15:04 642 561 43 10.3 / 05:49 16:10:05
Run 16.4km 00:15:21 08:30:27 678 591 48 10.03 / 05:58 16:25:28
Run 18.3km 00:12:46 08:43:14 681 592 47 9.9 / 06:03 16:38:15
Run 22km 00:24:49 09:08:04 705 609 49 9.72 / 06:10 17:03:05
Run 24.5km 00:17:33 09:25:39 703 606 49 9.59 / 06:15 17:20:40
Run 28km 00:26:57 09:52:38 721 621 50 9.32 / 06:26 17:47:39
Run 30.3km 00:19:15 10:11:54 745 640 52 9.11 / 06:35 18:06:55
Run 32.2km 00:15:36 10:27:31 753 647 52 8.97 / 06:40 18:22:32
Run 35.5km 00:28:13 10:55:46 763 653 51 8.75 / 06:51 18:50:47
Run 38.3km 00:18:14 11:14:02 752 643 50 8.78 / 06:49 19:09:03
Run 42.2km 00:26:36 11:40:39 739 634 49 8.78 / 06:49 19:35:40

Jon COOK's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2013) | Ironman #1190 697 42 603 12:52:41
IRONMAN Cairns (2014) | Ironman #1194 520 36 464 11:40:40