IRONMAN Cairns (2014)
Ray LICHTWARK (#1449)
Finished
GUN TIME:
14:01:42
Place
989
OF
1198
Male
829
OF
980
65-69
6
OF
14
Swim 01:13:10 3.8km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8km | 01:13:10 | 01:13:10 | 498 | 447 | 2 | 3.11 / 19:15 | 09:08:11 |
T1 00:05:53 0.10km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:53 | 01:19:04 | 434 | 358 | 1 | - / - | 09:14:05 |
Cycle 06:34:51 180.0km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 18km | 00:39:16 | 01:58:22 | 870 | 762 | 6 | 27.49 / 02:10 | 09:53:23 |
| Bike 40km | 00:51:53 | 02:50:16 | 815 | 721 | 5 | 26.32 / 02:16 | 10:45:17 |
| Bike 71km | 00:53:46 | 03:44:04 | 828 | 732 | 5 | 29.38 / 02:02 | 11:39:05 |
| Bike 83km | 00:25:22 | 04:09:27 | 812 | 718 | 4 | 29.23 / 02:03 | 12:04:28 |
| Bike 105km | 01:00:58 | 05:10:27 | 868 | 760 | 5 | 27.22 / 02:12 | 13:05:28 |
| Bike 138km | 00:55:09 | 06:05:38 | 853 | 750 | 4 | 28.89 / 02:04 | 14:00:39 |
| Bike 163km | 01:02:45 | 07:08:24 | 926 | 796 | 6 | 27.99 / 02:08 | 15:03:25 |
| Bike 180km | 00:45:31 | 07:53:57 | 924 | 791 | 4 | 27.35 / 02:11 | 15:48:58 |
T2 00:07:32 0.10km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:32 | 08:01:31 | 893 | 727 | 9 | - / - | 15:56:32 |
Run 06:00:09 42.2km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.5km | 00:15:57 | 08:17:29 | 971 | 815 | 6 | 9.39 / 06:23 | 16:12:30 |
| Run 4.4km | 00:12:44 | 08:30:14 | 959 | 807 | 7 | 9.19 / 06:31 | 16:25:15 |
| Run 8km | 00:25:11 | 08:55:27 | 1000 | 835 | 9 | 8.9 / 06:44 | 16:50:28 |
| Run 10.5km | 00:19:21 | 09:14:49 | 1031 | 854 | 9 | 8.59 / 06:58 | 17:09:50 |
| Run 14.2km | 00:27:49 | 09:42:40 | 1035 | 857 | 9 | 8.42 / 07:07 | 17:37:41 |
| Run 16.4km | 00:16:32 | 09:59:13 | 1030 | 855 | 8 | 8.36 / 07:10 | 17:54:14 |
| Run 18.3km | 00:15:04 | 10:14:19 | 1023 | 851 | 8 | 8.26 / 07:15 | 18:09:20 |
| Run 22km | 00:30:06 | 10:44:27 | 1029 | 854 | 8 | 8.1 / 07:24 | 18:39:28 |
| Run 24.5km | 00:23:37 | 11:08:05 | 1039 | 862 | 8 | 7.87 / 07:36 | 19:03:06 |
| Run 28km | 00:36:24 | 11:44:31 | 1063 | 875 | 8 | 7.53 / 07:57 | 19:39:32 |
| Run 30.3km | 00:20:00 | 12:04:32 | 1060 | 875 | 8 | 7.48 / 08:01 | 19:59:33 |
| Run 32.2km | 00:18:50 | 12:23:23 | 1060 | 874 | 8 | 7.37 / 08:07 | 20:18:24 |
| Run 35.5km | 00:34:34 | 12:57:59 | 1072 | 882 | 9 | 7.18 / 08:21 | 20:53:00 |
| Run 38.3km | 00:25:59 | 13:24:00 | 1077 | 882 | 9 | 7.12 / 08:25 | 21:19:01 |
| Run 42.2km | 00:37:39 | 14:01:41 | 1076 | 881 | 9 | 7.03 / 08:32 | 21:56:42 |
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