IRONMAN Cairns (2014)
Joshua Duff (#71)
Finished
GUN TIME:
10:22:36
Place
179
OF
1198
Male
167
OF
980
25-29
15
OF
72
Swim 01:10:54 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8km | 01:10:54 | 01:10:54 | 410 | 368 | 37 | 3.21 / 18:39 | 09:05:55 |
T1 00:04:45 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:45 | 01:15:41 | 248 | 211 | 26 | - / - | 09:10:42 |
Cycle 05:39:01 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 18km | 00:35:24 | 01:51:06 | 446 | 410 | 35 | 30.5 / 01:58 | 09:46:07 |
| Bike 40km | 00:46:38 | 02:37:46 | 391 | 363 | 31 | 29.24 / 02:03 | 10:32:47 |
| Bike 71km | 00:47:28 | 03:25:15 | 387 | 360 | 32 | 32.88 / 01:49 | 11:20:16 |
| Bike 83km | 00:22:18 | 03:47:35 | 373 | 346 | 30 | 32.78 / 01:49 | 11:42:36 |
| Bike 105km | 00:50:15 | 04:37:51 | 400 | 369 | 31 | 31.16 / 01:55 | 12:32:52 |
| Bike 138km | 00:50:11 | 05:28:03 | 402 | 370 | 31 | 32.81 / 01:49 | 13:23:04 |
| Bike 163km | 00:47:49 | 06:15:54 | 406 | 373 | 30 | 32.57 / 01:50 | 14:10:55 |
| Bike 180km | 00:38:48 | 06:54:43 | 405 | 372 | 30 | 31.85 / 01:53 | 14:49:44 |
T2 00:02:32 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:32 | 06:57:16 | 169 | 139 | 17 | - / - | 14:52:17 |
Run 03:25:17 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.5km | 00:11:54 | 07:09:12 | 250 | 230 | 27 | 12.6 / 04:45 | 15:04:13 |
| Run 4.4km | 00:10:26 | 07:19:39 | 336 | 305 | 32 | 11.8 / 05:04 | 15:14:40 |
| Run 8km | 00:16:46 | 07:36:27 | 224 | 208 | 20 | 12.25 / 04:53 | 15:31:28 |
| Run 10.5km | 00:11:41 | 07:48:09 | 182 | 171 | 17 | 12.38 / 04:50 | 15:43:10 |
| Run 14.2km | 00:16:29 | 08:04:39 | 120 | 116 | 12 | 12.64 / 04:44 | 15:59:40 |
| Run 16.4km | 00:09:48 | 08:14:29 | 105 | 101 | 12 | 12.74 / 04:42 | 16:09:30 |
| Run 18.3km | 00:08:43 | 08:23:13 | 87 | 83 | 7 | 12.77 / 04:41 | 16:18:14 |
| Run 22km | 00:17:04 | 08:40:19 | 83 | 79 | 7 | 12.81 / 04:40 | 16:35:20 |
| Run 24.5km | 00:12:33 | 08:52:53 | 78 | 74 | 7 | 12.71 / 04:43 | 16:47:54 |
| Run 28km | 00:18:45 | 09:11:40 | 80 | 76 | 7 | 12.5 / 04:47 | 17:06:41 |
| Run 30.3km | 00:11:30 | 09:23:12 | 79 | 75 | 7 | 12.45 / 04:48 | 17:18:13 |
| Run 32.2km | 00:09:51 | 09:33:04 | 76 | 72 | 7 | 12.4 / 04:50 | 17:28:05 |
| Run 35.5km | 00:18:00 | 09:51:06 | 75 | 71 | 7 | 12.25 / 04:53 | 17:46:07 |
| Run 38.3km | 00:12:37 | 10:03:44 | 73 | 69 | 7 | 12.32 / 04:52 | 17:58:45 |
| Run 42.2km | 00:18:49 | 10:22:35 | 72 | 68 | 6 | 12.33 / 04:51 | 18:17:36 |
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