8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Sonya GILLIES (#902)
Finished
GUN TIME:  11:13:26
Place
384  OF 1198
Female
40  OF 218
40-44
5  OF 44

Swim 01:11:14 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 3.8km 01:11:14 01:11:14 426 44 5 3.2 / 18:44 09:06:15

T1 00:05:32 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:32 01:16:47 372 65 11 - / - 09:11:48

Cycle 05:55:01 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 18km 00:36:33 01:53:21 585 49 7 29.54 / 02:01 09:48:22
Bike 40km 00:49:05 02:42:28 585 52 8 28.01 / 02:08 10:37:29
Bike 71km 00:49:16 03:31:46 574 51 8 31.56 / 01:54 11:26:47
Bike 83km 00:23:54 03:55:41 568 51 8 31.34 / 01:54 11:50:42
Bike 105km 00:50:55 04:46:38 545 49 7 30.02 / 01:59 12:41:39
Bike 138km 00:50:50 05:37:29 535 49 7 31.76 / 01:53 13:32:30
Bike 163km 00:50:47 06:28:18 555 50 8 31.39 / 01:54 14:23:19
Bike 180km 00:43:30 07:11:50 606 54 9 30.42 / 01:58 15:06:51

T2 00:03:39 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:39 07:15:30 369 61 14 - / - 15:10:31

Run 03:57:53 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.5km 00:12:21 07:27:52 350 35 5 12.14 / 04:56 15:22:53
Run 4.4km 00:09:44 07:37:38 304 27 4 11.93 / 05:01 15:32:39
Run 8km 00:18:07 07:55:47 303 26 4 11.92 / 05:01 15:50:48
Run 10.5km 00:13:11 08:08:59 302 25 4 11.78 / 05:05 16:04:00
Run 14.2km 00:19:21 08:28:21 290 23 4 11.69 / 05:07 16:23:22
Run 16.4km 00:12:15 08:40:38 293 24 4 11.56 / 05:11 16:35:39
Run 18.3km 00:11:10 08:51:49 304 25 4 11.4 / 05:15 16:46:50
Run 22km 00:20:22 09:12:12 311 27 4 11.31 / 05:18 17:07:13
Run 24.5km 00:14:15 09:26:28 295 26 4 11.22 / 05:20 17:21:29
Run 28km 00:21:30 09:48:00 294 27 4 11.01 / 05:26 17:43:01
Run 30.3km 00:12:55 10:00:56 291 27 4 10.99 / 05:27 17:55:57
Run 32.2km 00:11:43 10:12:41 287 27 4 10.9 / 05:30 18:07:42
Run 35.5km 00:22:07 10:34:49 296 29 4 10.68 / 05:36 18:29:50
Run 38.3km 00:15:31 10:50:21 291 31 4 10.69 / 05:36 18:45:22
Run 42.2km 00:23:02 11:13:25 299 29 4 10.64 / 05:38 19:08:26

Sonya GILLIES's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2013) | Ironman #941 449 8 53 11:50:08
IRONMAN Cairns (2014) | Ironman #902 384 5 40 11:13:26