IRONMAN Cairns (2015)
Damien COAD (#223)
Finished
GUN TIME:
09:44:18
Place
36
OF
715
Male
32
OF
558
40-44
3
OF
125
Swim 01:05:33 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9km | 00:31:24 | 00:31:24 | 200 | 168 | 40 | 3.62 / 16:31 | 08:20:10 |
Swim 3.8km | 00:34:08 | 01:05:33 | 222 | 187 | 42 | 3.47 / 17:15 | 08:54:20 |
T1 00:03:10 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:10 | 01:08:45 | 129 | 105 | 23 | - / - | 08:57:32 |
Cycle 05:14:02 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 18km | 00:29:33 | 01:38:19 | 71 | 67 | 13 | 36.54 / 01:38 | 09:27:06 |
Bike 43.6km | 00:42:42 | 02:21:03 | 83 | 79 | 14 | 36.19 / 01:39 | 10:09:49 |
Bike 69.2km | 00:47:31 | 03:08:35 | 78 | 74 | 11 | 34.65 / 01:43 | 10:57:22 |
Bike 81.6km | 00:21:58 | 03:30:35 | 78 | 73 | 11 | 34.52 / 01:44 | 11:19:21 |
Bike 108.3km | 00:43:46 | 04:14:22 | 71 | 65 | 9 | 35.01 / 01:42 | 12:03:08 |
Bike 133.9km | 00:46:47 | 05:01:10 | 55 | 51 | 8 | 34.56 / 01:44 | 12:49:56 |
Bike 180km | 01:21:37 | 06:22:48 | 46 | 42 | 5 | 34.39 / 01:44 | 14:11:35 |
T2 00:01:40 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:01:40 | 06:24:30 | 34 | 24 | 4 | - / - | 14:13:16 |
Run 03:19:46 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2km | 00:00:57 | 06:25:28 | 60 | 55 | 5 | - / - | 14:14:14 |
Run 2.5km | 00:09:18 | 06:34:47 | 22 | 22 | 1 | 14.59 / 04:06 | 14:23:34 |
Run 4.5km | 00:09:27 | 06:44:16 | 21 | 21 | 2 | 13.66 / 04:23 | 14:33:02 |
Run 7.6km | 00:13:54 | 06:58:11 | 27 | 25 | 4 | 13.54 / 04:25 | 14:46:58 |
Run 8.6km | 00:04:15 | 07:02:28 | 23 | 22 | 2 | 13.59 / 04:24 | 14:51:14 |
Run 10.3km | 00:07:21 | 07:09:50 | 21 | 19 | 1 | 13.63 / 04:23 | 14:58:36 |
Run 14km | 00:16:38 | 07:26:29 | 20 | 18 | 1 | 13.55 / 04:25 | 15:15:15 |
Run 16.2km | 00:10:25 | 07:36:55 | 20 | 17 | 1 | 13.42 / 04:28 | 15:25:41 |
Run 18.2km | 00:10:24 | 07:47:20 | 22 | 19 | 1 | 13.18 / 04:33 | 15:36:07 |
Run 21.5km | 00:15:17 | 08:02:39 | 22 | 18 | 1 | 13.14 / 04:33 | 15:51:25 |
Run 22.5km | 00:04:44 | 08:07:24 | 21 | 18 | 1 | 13.12 / 04:34 | 15:56:10 |
Run 24.2km | 00:08:03 | 08:15:27 | 21 | 18 | 1 | 13.08 / 04:35 | 16:04:13 |
Run 27.8km | 00:18:20 | 08:33:48 | 23 | 20 | 1 | 12.9 / 04:39 | 16:22:34 |
Run 30km | 00:11:30 | 08:45:20 | 23 | 20 | 1 | 12.78 / 04:41 | 16:34:06 |
Run 32km | 00:11:03 | 08:56:24 | 23 | 20 | 1 | 12.64 / 04:44 | 16:45:10 |
Run 35.3km | 00:14:55 | 09:11:21 | 23 | 20 | 1 | 12.69 / 04:43 | 17:00:07 |
Run 36.3km | 00:04:51 | 09:16:13 | 22 | 20 | 1 | 12.68 / 04:43 | 17:04:59 |
Run 38km | 00:08:24 | 09:24:39 | 22 | 20 | 1 | 12.65 / 04:44 | 17:13:25 |
Run 42.2km | 00:19:37 | 09:44:17 | 22 | 20 | 1 | 12.67 / 04:44 | 17:33:03 |
Social Share