IRONMAN Cairns (2015)
Sinon Cooney (#236)
Finished
GUN TIME:
12:26:12
Place
391
OF
715
Male
326
OF
558
30-34
66
OF
83
Swim 01:01:09 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9km | 00:30:11 | 00:30:11 | 155 | 135 | 29 | 3.77 / 15:53 | 08:19:30 |
Swim 3.8km | 00:30:56 | 01:01:09 | 142 | 124 | 27 | 3.72 / 16:05 | 08:50:28 |
T1 00:05:27 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:27 | 01:06:37 | 405 | 313 | 62 | - / - | 08:55:56 |
Cycle 06:12:37 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 18km | 00:33:10 | 01:39:48 | 345 | 303 | 56 | 32.56 / 01:50 | 09:29:07 |
Bike 43.6km | 00:48:38 | 02:28:28 | 367 | 324 | 60 | 31.97 / 01:52 | 10:17:47 |
Bike 69.2km | 00:55:09 | 03:23:38 | 363 | 321 | 59 | 30.3 / 01:58 | 11:12:57 |
Bike 81.6km | 00:25:11 | 03:48:51 | 357 | 315 | 58 | 30.18 / 01:59 | 11:38:10 |
Bike 108.3km | 00:51:51 | 04:40:43 | 357 | 312 | 58 | 30.35 / 01:58 | 12:30:02 |
Bike 133.9km | 00:59:40 | 05:40:25 | 377 | 329 | 59 | 29.34 / 02:02 | 13:29:44 |
Bike 180km | 01:38:49 | 07:19:16 | 389 | 339 | 61 | 28.98 / 02:04 | 15:08:34 |
T2 00:05:19 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:19 | 07:24:37 | 439 | 340 | 68 | - / - | 15:13:55 |
Run 05:01:33 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2km | 00:01:16 | 07:25:54 | 440 | 359 | 70 | - / - | 15:15:12 |
Run 2.5km | 00:12:44 | 07:38:39 | 406 | 337 | 64 | 10.69 / 05:36 | 15:27:58 |
Run 4.5km | 00:15:14 | 07:53:55 | 506 | 408 | 72 | 9.22 / 06:30 | 15:43:13 |
Run 7.6km | 00:18:50 | 08:12:46 | 452 | 367 | 68 | 9.47 / 06:20 | 16:02:05 |
Run 8.6km | 00:06:03 | 08:18:51 | 448 | 364 | 68 | 9.51 / 06:18 | 16:08:09 |
Run 10.3km | 00:10:54 | 08:29:46 | 442 | 358 | 66 | 9.48 / 06:19 | 16:19:04 |
Run 14km | 00:30:22 | 09:00:09 | 514 | 400 | 70 | 8.79 / 06:49 | 16:49:28 |
Run 16.2km | 00:14:56 | 09:15:06 | 507 | 396 | 70 | 8.79 / 06:49 | 17:04:25 |
Run 18.2km | 00:16:04 | 09:31:12 | 507 | 394 | 71 | 8.62 / 06:57 | 17:20:31 |
Run 21.5km | 00:22:14 | 09:53:28 | 500 | 386 | 69 | 8.66 / 06:55 | 17:42:46 |
Run 22.5km | 00:06:26 | 09:59:55 | 494 | 383 | 69 | 8.69 / 06:54 | 17:49:14 |
Run 24.2km | 00:12:23 | 10:12:19 | 491 | 381 | 68 | 8.65 / 06:55 | 18:01:38 |
Run 27.8km | 00:27:18 | 10:39:39 | 474 | 369 | 66 | 8.55 / 07:00 | 18:28:58 |
Run 30km | 00:18:32 | 10:58:12 | 480 | 374 | 66 | 8.42 / 07:07 | 18:47:31 |
Run 32km | 00:16:23 | 11:14:37 | 475 | 371 | 65 | 8.34 / 07:11 | 19:03:56 |
Run 35.3km | 00:22:31 | 11:37:10 | 468 | 365 | 65 | 8.38 / 07:09 | 19:26:28 |
Run 36.3km | 00:07:02 | 11:44:13 | 466 | 364 | 64 | 8.39 / 07:09 | 19:33:32 |
Run 38km | 00:13:19 | 11:57:33 | 464 | 364 | 63 | 8.35 / 07:10 | 19:46:52 |
Run 42.2km | 00:28:37 | 12:26:11 | 464 | 362 | 64 | 8.39 / 07:08 | 20:15:30 |
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