IRONMAN Cairns (2015)
Amanda GOWING (#366)
Finished
GUN TIME:
11:07:45
Place
179
OF
715
Female
23
OF
157
30-34
7
OF
28
Swim 01:03:50 3.8km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9km | 00:31:09 | 00:31:09 | 188 | 28 | 6 | 3.65 / 16:23 | 08:17:55 |
Swim 3.8km | 00:32:40 | 01:03:50 | 192 | 30 | 6 | 3.57 / 16:48 | 08:50:37 |
T1 00:02:31 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:31 | 01:06:22 | 53 | 13 | 3 | - / - | 08:53:09 |
Cycle 05:46:52 180.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 18km | 00:31:30 | 01:37:54 | 203 | 17 | 5 | 34.28 / 01:45 | 09:24:40 |
Bike 43.6km | 00:45:01 | 02:22:56 | 188 | 15 | 3 | 34.17 / 01:45 | 10:09:42 |
Bike 69.2km | 00:51:57 | 03:14:54 | 196 | 17 | 5 | 32.3 / 01:51 | 11:01:40 |
Bike 81.6km | 00:23:49 | 03:38:45 | 197 | 17 | 5 | 32.13 / 01:52 | 11:25:31 |
Bike 108.3km | 00:47:22 | 04:26:08 | 192 | 16 | 4 | 32.53 / 01:50 | 12:12:54 |
Bike 133.9km | 00:52:53 | 05:19:03 | 193 | 18 | 6 | 31.79 / 01:53 | 13:05:49 |
Bike 180km | 01:34:11 | 06:53:16 | 207 | 19 | 5 | 31.13 / 01:55 | 14:40:02 |
T2 00:03:55 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:55 | 06:57:12 | 298 | 68 | 13 | - / - | 14:43:58 |
Run 04:10:30 42.2km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2km | 00:00:58 | 06:58:12 | 81 | 11 | 3 | - / - | 14:44:58 |
Run 2.5km | 00:11:23 | 07:09:36 | 201 | 25 | 7 | 12.11 / 04:57 | 14:56:22 |
Run 4.5km | 00:11:32 | 07:21:09 | 210 | 29 | 8 | 11.28 / 05:19 | 15:07:55 |
Run 7.6km | 00:16:41 | 07:37:51 | 206 | 29 | 8 | 11.22 / 05:20 | 15:24:38 |
Run 8.6km | 00:05:37 | 07:43:30 | 212 | 30 | 8 | 11.14 / 05:22 | 15:30:16 |
Run 10.3km | 00:09:57 | 07:53:28 | 228 | 33 | 9 | 10.98 / 05:27 | 15:40:15 |
Run 14km | 00:21:50 | 08:15:20 | 242 | 37 | 9 | 10.75 / 05:34 | 16:02:06 |
Run 16.2km | 00:14:14 | 08:29:35 | 258 | 41 | 11 | 10.52 / 05:42 | 16:16:21 |
Run 18.2km | 00:14:01 | 08:43:38 | 264 | 41 | 11 | 10.26 / 05:50 | 16:30:24 |
Run 21.5km | 00:19:46 | 09:03:25 | 275 | 44 | 12 | 10.22 / 05:52 | 16:50:11 |
Run 22.5km | 00:05:57 | 09:09:24 | 271 | 43 | 12 | 10.21 / 05:52 | 16:56:10 |
Run 24.2km | 00:10:21 | 09:19:46 | 259 | 44 | 12 | 10.18 / 05:53 | 17:06:32 |
Run 27.8km | 00:22:41 | 09:42:29 | 243 | 42 | 12 | 10.09 / 05:56 | 17:29:15 |
Run 30km | 00:14:28 | 09:56:58 | 241 | 42 | 12 | 10.01 / 05:59 | 17:43:44 |
Run 32km | 00:13:24 | 10:10:23 | 227 | 40 | 12 | 9.93 / 06:02 | 17:57:10 |
Run 35.3km | 00:18:44 | 10:29:08 | 218 | 40 | 12 | 9.99 / 06:00 | 18:15:55 |
Run 36.3km | 00:06:03 | 10:35:13 | 212 | 38 | 11 | 9.99 / 06:00 | 18:21:59 |
Run 38km | 00:10:14 | 10:45:29 | 205 | 37 | 11 | 9.98 / 06:00 | 18:32:15 |
Run 42.2km | 00:22:14 | 11:07:44 | 193 | 36 | 11 | 10.1 / 05:56 | 18:54:30 |
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