12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Allan Moustoukas (#210)
Finished
GUN TIME:  11:48:43
Place
505  OF 1314
Male
437  OF 1060
55-59
23  OF 76

Swim 01:04:21 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 3.8km 01:04:21 01:04:21 247 212 11 3.54 / 16:56 08:52:23

T1 00:05:39 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:39 01:10:01 318 270 9 - / - 08:58:03

Cycle 05:47:48 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 18km 00:30:34 01:40:36 470 441 19 35.31 / 01:41 09:28:38
Bike 43.6km 00:46:20 02:26:58 504 477 22 34 / 01:45 10:15:00
Bike 69.2km 00:49:17 03:16:16 477 451 19 32.88 / 01:49 11:04:18
Bike 81.9km 00:24:50 03:41:08 470 440 20 32.52 / 01:50 11:29:10
Bike 108.3km 00:49:26 04:30:35 501 466 21 32.39 / 01:51 12:18:37
Bike 133.9km 00:54:31 05:25:07 498 459 20 31.49 / 01:54 13:13:09
Bike 180km 01:32:41 06:57:50 470 430 15 31.05 / 01:55 14:45:52

T2 00:03:31 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:31 07:01:22 427 345 16 - / - 14:49:24

Run 04:47:18 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.2km 00:00:52 07:02:16 396 350 10 - / - 14:50:18
Run 2.5km 00:13:06 07:15:24 784 670 34 10.7 / 05:36 15:03:25
Run 4.5km 00:12:13 07:27:38 648 553 27 10.28 / 05:50 15:15:40
Run 5.5km 00:05:20 07:32:59 483 428 24 10.44 / 05:44 15:21:01
Run 8.1km 00:14:31 07:47:32 566 479 26 10.53 / 05:41 15:35:34
Run 10.3km 00:14:29 08:02:03 618 520 30 10.18 / 05:53 15:50:04
Run 13km 00:17:41 08:19:45 646 541 33 9.95 / 06:01 16:07:47
Run 14km 00:06:17 08:26:03 661 552 34 9.92 / 06:02 16:14:05
Run 16.2km 00:16:35 08:42:39 717 596 36 9.59 / 06:15 16:30:41
Run 18.2km 00:14:03 08:56:44 705 587 36 9.46 / 06:20 16:44:46
Run 19.2km 00:07:51 09:04:37 1130 915 61 9.34 / 06:25 16:52:39
Run 22km 00:17:55 09:22:33 722 600 36 9.35 / 06:24 17:10:35
Run 24.2km 00:16:40 09:39:15 731 605 36 9.19 / 06:31 17:27:17
Run 26.8km 00:19:58 09:59:14 733 604 36 9.04 / 06:38 17:47:16
Run 27.8km 00:06:47 10:06:02 731 602 36 9.03 / 06:38 17:54:04
Run 30km 00:15:47 10:21:51 716 588 35 8.97 / 06:40 18:09:53
Run 32km 00:16:15 10:38:08 715 588 34 8.85 / 06:46 18:26:10
Run 33km 00:07:08 10:45:18 800 658 38 8.84 / 06:47 18:33:20
Run 35.8km 00:19:12 11:04:32 720 592 36 8.83 / 06:47 18:52:33
Run 38km 00:17:28 11:22:01 723 595 36 8.74 / 06:51 19:10:03
Run 40.8km 00:19:22 11:41:24 723 596 36 8.74 / 06:51 19:29:26
Run 41.8km 00:06:21 11:47:46 722 595 36 8.75 / 06:51 19:35:48
Run 42.2km 00:00:54 11:48:42 722 594 36 8.81 / 06:48 19:36:44

Allan Moustoukas's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #210 505 23 437 11:48:43
IRONMAN Cairns (2012) | Ironman #587 127 4 116 10:35:35
IRONMAN Cairns (2013) | Ironman #1237 180 11 168 10:43:01
IRONMAN Cairns (2014) | Ironman #1240 424 22 380 11:24:21
IRONMAN Cairns (2015) | Ironman #614 85 2 74 10:29:06
IRONMAN Cairns (2017) | Ironman #192 744 44 613 13:19:43
IRONMAN Cairns (2019) | Ironman #330 853 59 698 14:10:26