12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Lisa Ward (#835)
Finished
GUN TIME:  15:25:34
Place
1234  OF 1314
Female
235  OF 254
30-34
50  OF 57

Swim 01:25:53 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 3.8km 01:25:53 01:25:53 1102 186 45 2.65 / 22:36 09:28:51

T1 00:09:07 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:07 01:35:01 909 175 44 - / - 09:38:00

Cycle 07:28:36 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 18km 00:38:52 02:13:54 1324 238 51 27.78 / 02:09 10:16:53
Bike 43.6km 01:00:41 03:14:37 1351 248 53 26.27 / 02:17 11:17:35
Bike 69.2km 01:04:39 04:19:17 1337 245 53 25.27 / 02:22 12:22:16
Bike 81.9km 00:31:57 04:51:15 1314 241 52 25.04 / 02:23 12:54:14
Bike 108.3km 01:00:54 05:52:11 1308 237 51 25.26 / 02:22 13:55:09
Bike 133.9km 01:10:23 07:02:36 1308 238 53 24.52 / 02:26 15:05:34
Bike 180km 02:01:01 09:03:39 1299 237 53 24.07 / 02:29 17:06:37

T2 00:06:54 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:54 09:10:34 980 193 47 - / - 17:13:32

Run 06:14:57 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.2km 00:01:51 09:12:26 1189 219 50 - / - 17:15:25
Run 2.5km 00:16:11 09:28:39 1238 227 53 8.29 / 07:13 17:31:38
Run 4.5km 00:15:09 09:43:50 1174 214 46 8.11 / 07:23 17:46:48
Run 5.5km 00:06:32 09:50:23 1057 191 40 8.28 / 07:14 17:53:22
Run 8.1km 00:17:34 10:07:58 1113 202 43 8.46 / 07:05 18:10:57
Run 10.3km 00:16:18 10:24:18 1095 201 42 8.38 / 07:09 18:27:16
Run 13km 00:22:51 10:47:11 1128 205 42 8.07 / 07:25 18:50:09
Run 14km 00:08:21 10:55:33 1148 211 44 8 / 07:29 18:58:31
Run 16.2km 00:17:48 11:13:22 1134 212 45 7.91 / 07:34 19:16:21
Run 18.2km 00:17:53 11:31:17 1126 211 44 7.76 / 07:43 19:34:15
Run 19.2km 00:07:29 11:38:47 1063 200 39 7.77 / 07:43 19:41:45
Run 22km 00:26:43 12:05:31 1166 221 47 7.54 / 07:57 20:08:29
Run 24.2km 00:33:12 12:38:44 1242 238 52 6.97 / 08:36 20:41:43
Run 26.8km 00:26:45 13:05:31 1238 240 52 6.84 / 08:45 21:08:29
Run 27.8km 00:09:57 13:15:29 1245 241 52 6.81 / 08:48 21:18:28
Run 30km 00:22:15 13:37:46 1237 239 52 6.73 / 08:54 21:40:44
Run 32km 00:22:11 13:59:59 1246 241 53 6.63 / 09:02 22:02:57
Run 33km 00:09:20 14:09:20 1187 231 49 6.62 / 09:03 22:12:18
Run 35.8km 00:21:56 14:31:18 1228 237 53 6.69 / 08:57 22:34:16
Run 38km 00:19:24 14:50:44 1216 234 51 6.7 / 08:57 22:53:42
Run 40.8km 00:24:55 15:15:41 1204 230 50 6.7 / 08:56 23:18:39
Run 41.8km 00:08:30 15:24:13 1207 230 50 6.71 / 08:56 23:27:11
Run 42.2km 00:01:18 15:25:33 1207 230 50 6.75 / 08:53 23:28:31

Lisa Ward's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #835 1234 50 235 15:25:34
IRONMAN Cairns (2018) | Ironman #603 521 21 88 12:20:43
IRONMAN Cairns (2019) | Ironman #372 544 18 82 12:23:23