IRONMAN Cairns (2019)
Koji Manome (#1005)
Finished
GUN TIME:
13:07:46
Place
683
OF
1070
Male
568
OF
860
45-49
110
OF
181
Swim 01:30:21 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:30:21 | 01:30:21 | 951 | 775 | 168 | 09:37:14 |
T1 00:06:28 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:28 | 01:36:50 | 555 | 455 | 93 | 09:43:43 |
Cycle 06:42:18 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:12 | 01:40:04 | 305 | 283 | 52 | 09:46:56 |
| Bike 18.9k | 00:33:43 | 02:13:48 | 635 | 560 | 117 | 10:20:41 |
| Bike 38k | 00:35:57 | 02:49:47 | 703 | 615 | 134 | 10:56:39 |
| Bike 58.2k | 00:47:29 | 03:37:17 | 771 | 662 | 142 | 11:44:10 |
| Bike 75.7k | 00:39:59 | 04:17:18 | 776 | 666 | 139 | 12:24:10 |
| Bike 93.3k | 00:40:15 | 04:57:35 | 779 | 662 | 140 | 13:04:27 |
| Bike 112.5k | 00:37:58 | 05:35:34 | 767 | 654 | 139 | 13:42:27 |
| Bike 132.5k | 00:48:18 | 06:23:54 | 765 | 652 | 135 | 14:30:47 |
| Bike 150k | 00:44:12 | 07:08:07 | 777 | 660 | 138 | 15:15:00 |
| Bike 166k | 00:39:09 | 07:47:18 | 793 | 671 | 141 | 15:54:10 |
| Bike 180k | 00:31:51 | 08:19:10 | 786 | 664 | 140 | 16:26:03 |
T2 00:04:49 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:49 | 08:24:01 | 559 | 444 | 82 | 16:30:53 |
Run 04:43:43 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:29 | 08:25:32 | 767 | 629 | 113 | 16:32:24 |
| Run 1.8k | 00:08:40 | 08:34:13 | 614 | 513 | 95 | 16:41:05 |
| Run 3.1k | 00:08:22 | 08:42:36 | 606 | 503 | 95 | 16:49:29 |
| Run 4.5k | 00:06:01 | 08:48:39 | 602 | 501 | 92 | 16:55:31 |
| Run 6.8k | 00:16:27 | 09:05:07 | 579 | 478 | 91 | 17:12:00 |
| Run 9k | 00:16:54 | 09:22:03 | 582 | 480 | 89 | 17:28:55 |
| Run 10.5k | 00:06:26 | 09:28:30 | 588 | 486 | 92 | 17:35:22 |
| Run 12k | 00:09:41 | 09:38:12 | 589 | 487 | 94 | 17:45:05 |
| Run 13.2k | 00:09:38 | 09:47:51 | 590 | 487 | 93 | 17:54:44 |
| Run 14.8k | 00:06:42 | 09:54:35 | 593 | 489 | 95 | 18:01:28 |
| Run 17k | 00:20:16 | 10:14:52 | 636 | 523 | 100 | 18:21:45 |
| Run 19.3k | 00:20:31 | 10:35:25 | 661 | 543 | 105 | 18:42:17 |
| Run 20.8k | 00:05:59 | 10:41:26 | 644 | 528 | 101 | 18:48:18 |
| Run 22.4k | 00:09:25 | 10:50:52 | 610 | 501 | 94 | 18:57:45 |
| Run 23.7k | 00:09:16 | 11:00:10 | 598 | 489 | 91 | 19:07:02 |
| Run 25.2k | 00:07:07 | 11:07:18 | 596 | 488 | 91 | 19:14:11 |
| Run 27.5k | 00:19:46 | 11:27:06 | 589 | 482 | 89 | 19:33:59 |
| Run 29.7k | 00:18:49 | 11:45:56 | 576 | 472 | 87 | 19:52:49 |
| Run 31.2k | 00:06:27 | 11:52:25 | 570 | 466 | 86 | 19:59:17 |
| Run 32.8k | 00:10:26 | 12:02:53 | 565 | 461 | 84 | 20:09:45 |
| Run 34k | 00:10:06 | 12:13:00 | 554 | 452 | 83 | 20:19:53 |
| Run 35.5k | 00:07:55 | 12:20:56 | 558 | 455 | 83 | 20:27:49 |
| Run 37.8k | 00:20:34 | 12:41:32 | 561 | 456 | 84 | 20:48:24 |
| Run 40k | 00:19:22 | 13:00:55 | 561 | 457 | 86 | 21:07:48 |
| Run 42.2k | 00:06:49 | 13:07:45 | 560 | 456 | 85 | 21:14:38 |
Koji Manome's Past IRONMAN Cairns Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN Cairns (2019) | Ironman | #1005 | 683 | 110 | 568 | 13:07:46 |
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