IRONMAN Cairns (2019)
Luke Williams (#1079)
Finished
GUN TIME:
11:16:01
Place
317
OF
1070
Male
278
OF
860
45-49
54
OF
181
Swim 01:19:28 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:19:28 | 01:19:28 | 711 | 598 | 119 | 09:15:37 |
T1 00:05:48 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:48 | 01:25:17 | 474 | 387 | 76 | 09:21:26 |
Cycle 05:42:32 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:39 | 01:28:57 | 742 | 636 | 134 | 09:25:06 |
| Bike 18.9k | 00:30:34 | 01:59:32 | 355 | 331 | 63 | 09:55:42 |
| Bike 38k | 00:31:46 | 02:31:19 | 358 | 332 | 66 | 10:27:29 |
| Bike 58.2k | 00:39:24 | 03:10:45 | 327 | 307 | 61 | 11:06:54 |
| Bike 75.7k | 00:34:14 | 03:45:00 | 347 | 323 | 61 | 11:41:10 |
| Bike 93.3k | 00:33:17 | 04:18:19 | 343 | 318 | 63 | 12:14:28 |
| Bike 112.5k | 00:32:49 | 04:51:09 | 334 | 310 | 61 | 12:47:19 |
| Bike 132.5k | 00:41:46 | 05:32:57 | 333 | 306 | 61 | 13:29:06 |
| Bike 150k | 00:35:14 | 06:08:13 | 325 | 299 | 60 | 14:04:22 |
| Bike 166k | 00:31:55 | 06:40:09 | 333 | 305 | 58 | 14:36:18 |
| Bike 180k | 00:27:39 | 07:07:50 | 336 | 307 | 61 | 15:03:59 |
T2 00:03:24 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:24 | 07:11:15 | 354 | 287 | 55 | 15:07:24 |
Run 04:04:44 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:16 | 07:12:32 | 436 | 379 | 64 | 15:08:41 |
| Run 1.8k | 00:08:03 | 07:20:37 | 380 | 334 | 59 | 15:16:46 |
| Run 3.1k | 00:07:54 | 07:28:32 | 427 | 370 | 66 | 15:24:42 |
| Run 4.5k | 00:05:30 | 07:34:04 | 412 | 358 | 66 | 15:30:13 |
| Run 6.8k | 00:14:33 | 07:48:39 | 354 | 309 | 52 | 15:44:48 |
| Run 9k | 00:14:53 | 08:03:33 | 328 | 280 | 46 | 15:59:42 |
| Run 10.5k | 00:05:50 | 08:09:24 | 333 | 285 | 46 | 16:05:34 |
| Run 12k | 00:08:46 | 08:18:12 | 327 | 279 | 46 | 16:14:21 |
| Run 13.2k | 00:08:19 | 08:26:32 | 331 | 280 | 47 | 16:22:42 |
| Run 14.8k | 00:05:55 | 08:32:28 | 336 | 284 | 48 | 16:28:38 |
| Run 17k | 00:15:24 | 08:47:54 | 321 | 272 | 47 | 16:44:03 |
| Run 19.3k | 00:15:40 | 09:03:35 | 318 | 269 | 47 | 16:59:45 |
| Run 20.8k | 00:05:59 | 09:09:36 | 321 | 272 | 47 | 17:05:45 |
| Run 22.4k | 00:09:00 | 09:18:37 | 314 | 266 | 43 | 17:14:46 |
| Run 23.7k | 00:08:43 | 09:27:22 | 311 | 263 | 44 | 17:23:31 |
| Run 25.2k | 00:05:57 | 09:33:20 | 304 | 256 | 44 | 17:29:30 |
| Run 27.5k | 00:16:36 | 09:49:58 | 299 | 251 | 44 | 17:46:07 |
| Run 29.7k | 00:15:53 | 10:05:52 | 292 | 245 | 43 | 18:02:02 |
| Run 31.2k | 00:06:04 | 10:11:58 | 289 | 243 | 43 | 18:08:07 |
| Run 32.8k | 00:08:59 | 10:20:58 | 282 | 237 | 42 | 18:17:08 |
| Run 34k | 00:08:39 | 10:29:39 | 273 | 229 | 41 | 18:25:48 |
| Run 35.5k | 00:06:08 | 10:35:48 | 274 | 230 | 41 | 18:31:57 |
| Run 37.8k | 00:16:28 | 10:52:18 | 266 | 223 | 42 | 18:48:27 |
| Run 40k | 00:16:49 | 11:09:08 | 272 | 226 | 42 | 19:05:18 |
| Run 42.2k | 00:06:50 | 11:16:00 | 275 | 230 | 42 | 19:12:10 |
Luke Williams's Past IRONMAN Cairns Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN Cairns (2017) | Ironman | #865 | 698 | 122 | 582 | 12:59:51 |
| IRONMAN Cairns (2018) | Ironman | #1001 | 410 | 49 | 346 | 11:44:34 |
| IRONMAN Cairns (2019) | Ironman | #1079 | 317 | 54 | 278 | 11:16:01 |
| IRONMAN Cairns (2020) | Ironman | #189 | 93 | 8 | 80 | 11:48:38 |
| IRONMAN Cairns (2021) | Ironman | #367 | 338 | 35 | 301 | 11:01:03 |
| IRONMAN Cairns (2022) | Ironman | #862 | 264 | 24 | 230 | 10:54:20 |
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