IRONMAN Cairns (2019)
Paul Mcglynn (#1264)
Finished
GUN TIME:
12:40:00
Place
592
OF
1070
Male
502
OF
860
55-59
39
OF
82
Swim 01:19:53 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:19:53 | 01:19:53 | 725 | 608 | 51 | 08:56:54 |
T1 00:09:00 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:09:00 | 01:28:55 | 844 | 670 | 59 | 09:05:56 |
Cycle 05:57:31 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:13 | 01:32:09 | 317 | 295 | 13 | 09:09:10 |
| Bike 18.9k | 00:30:17 | 02:02:27 | 273 | 256 | 11 | 09:39:28 |
| Bike 38k | 00:31:15 | 02:33:44 | 287 | 269 | 12 | 10:10:45 |
| Bike 58.2k | 00:40:21 | 03:14:07 | 316 | 296 | 15 | 10:51:08 |
| Bike 75.7k | 00:34:14 | 03:48:22 | 341 | 318 | 17 | 11:25:23 |
| Bike 93.3k | 00:39:26 | 04:27:49 | 460 | 418 | 28 | 12:04:50 |
| Bike 112.5k | 00:34:34 | 05:02:25 | 460 | 417 | 28 | 12:39:26 |
| Bike 132.5k | 00:44:23 | 05:46:50 | 470 | 425 | 32 | 13:23:51 |
| Bike 150k | 00:39:16 | 06:26:08 | 485 | 438 | 32 | 14:03:09 |
| Bike 166k | 00:32:15 | 06:58:24 | 486 | 439 | 33 | 14:35:25 |
| Bike 180k | 00:28:01 | 07:26:27 | 475 | 427 | 32 | 15:03:28 |
T2 00:04:32 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:32 | 07:31:01 | 511 | 410 | 30 | 15:08:02 |
Run 05:08:57 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:47 | 07:32:49 | 965 | 782 | 72 | 15:09:50 |
| Run 1.8k | 00:10:11 | 07:43:02 | 906 | 736 | 67 | 15:20:03 |
| Run 3.1k | 00:10:10 | 07:53:14 | 917 | 747 | 68 | 15:30:15 |
| Run 4.5k | 00:07:13 | 08:00:29 | 921 | 750 | 67 | 15:37:30 |
| Run 6.8k | 00:18:27 | 08:18:57 | 870 | 705 | 63 | 15:55:58 |
| Run 9k | 00:19:41 | 08:38:40 | 865 | 700 | 61 | 16:15:41 |
| Run 10.5k | 00:06:49 | 08:45:30 | 865 | 702 | 61 | 16:22:31 |
| Run 12k | 00:10:32 | 08:56:03 | 849 | 688 | 57 | 16:33:04 |
| Run 13.2k | 00:10:48 | 09:06:52 | 851 | 690 | 57 | 16:43:53 |
| Run 14.8k | 00:06:49 | 09:13:43 | 842 | 682 | 57 | 16:50:44 |
| Run 17k | 00:19:08 | 09:32:53 | 817 | 661 | 54 | 17:09:54 |
| Run 19.3k | 00:19:25 | 09:52:19 | 800 | 649 | 52 | 17:29:20 |
| Run 20.8k | 00:06:48 | 09:59:09 | 791 | 641 | 51 | 17:36:10 |
| Run 22.4k | 00:11:24 | 10:10:35 | 784 | 635 | 50 | 17:47:36 |
| Run 23.7k | 00:11:45 | 10:22:21 | 782 | 635 | 51 | 17:59:22 |
| Run 25.2k | 00:07:02 | 10:29:25 | 777 | 629 | 49 | 18:06:26 |
| Run 27.5k | 00:19:50 | 10:49:16 | 757 | 616 | 48 | 18:26:17 |
| Run 29.7k | 00:23:16 | 11:12:33 | 764 | 619 | 47 | 18:49:34 |
| Run 31.2k | 00:07:17 | 11:19:52 | 760 | 616 | 47 | 18:56:53 |
| Run 32.8k | 00:11:10 | 11:31:03 | 753 | 612 | 47 | 19:08:04 |
| Run 34k | 00:12:39 | 11:43:44 | 761 | 617 | 47 | 19:20:45 |
| Run 35.5k | 00:07:08 | 11:50:53 | 752 | 609 | 45 | 19:27:54 |
| Run 37.8k | 00:19:47 | 12:10:42 | 737 | 600 | 44 | 19:47:43 |
| Run 40k | 00:21:33 | 12:32:16 | 733 | 595 | 44 | 20:09:17 |
| Run 42.2k | 00:07:41 | 12:39:59 | 732 | 595 | 44 | 20:17:00 |
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