IRONMAN Cairns (2019)
Seow Kong Ng (#1269)
Finished
GUN TIME:
16:01:15
Place
1035
OF
1070
Male
836
OF
860
55-59
80
OF
82
Swim 02:09:44 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 02:09:44 | 02:09:44 | 1152 | 931 | 88 | 10:17:10 |
T1 00:11:08 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:11:08 | 02:20:54 | 998 | 799 | 73 | 10:28:19 |
Cycle 07:27:49 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:04:04 | 02:25:00 | 1026 | 844 | 78 | 10:32:25 |
| Bike 18.9k | 00:42:22 | 03:07:23 | 1116 | 907 | 87 | 11:14:49 |
| Bike 38k | 00:38:31 | 03:45:55 | 1055 | 868 | 81 | 11:53:21 |
| Bike 58.2k | 00:50:10 | 04:36:07 | 1027 | 852 | 78 | 12:43:33 |
| Bike 75.7k | 00:46:47 | 05:22:56 | 1042 | 863 | 79 | 13:30:21 |
| Bike 93.3k | 00:46:37 | 06:09:35 | 1043 | 852 | 79 | 14:17:00 |
| Bike 112.5k | 00:42:12 | 06:51:48 | 1033 | 848 | 79 | 14:59:13 |
| Bike 132.5k | 00:56:45 | 07:48:35 | 1034 | 852 | 78 | 15:56:00 |
| Bike 150k | 00:47:02 | 08:35:38 | 1030 | 846 | 77 | 16:43:03 |
| Bike 166k | 00:39:39 | 09:15:19 | 1028 | 844 | 78 | 17:22:44 |
| Bike 180k | 00:33:24 | 09:48:44 | 1025 | 841 | 78 | 17:56:10 |
T2 00:05:57 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:57 | 09:54:42 | 716 | 565 | 44 | 18:02:08 |
Run 06:06:30 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:02:40 | 09:57:24 | 1077 | 866 | 83 | 18:04:49 |
| Run 1.8k | 00:14:15 | 10:11:40 | 1083 | 869 | 83 | 18:19:05 |
| Run 3.1k | 00:13:33 | 10:25:14 | 1091 | 877 | 83 | 18:32:40 |
| Run 4.5k | 00:07:17 | 10:32:33 | 1076 | 862 | 81 | 18:39:59 |
| Run 6.8k | 00:24:18 | 10:56:52 | 1069 | 856 | 81 | 19:04:18 |
| Run 9k | 00:20:13 | 11:17:06 | 1042 | 838 | 80 | 19:24:32 |
| Run 10.5k | 00:07:16 | 11:24:24 | 1036 | 837 | 80 | 19:31:50 |
| Run 12k | 00:12:42 | 11:37:07 | 1027 | 829 | 80 | 19:44:33 |
| Run 13.2k | 00:13:13 | 11:50:22 | 1027 | 829 | 80 | 19:57:48 |
| Run 14.8k | 00:08:40 | 11:59:04 | 1026 | 830 | 80 | 20:06:29 |
| Run 17k | 00:23:37 | 12:22:43 | 1019 | 824 | 79 | 20:30:08 |
| Run 19.3k | 00:23:48 | 12:46:33 | 1017 | 822 | 78 | 20:53:58 |
| Run 20.8k | 00:08:46 | 12:55:20 | 1012 | 817 | 78 | 21:02:45 |
| Run 22.4k | 00:14:19 | 13:09:40 | 1010 | 814 | 78 | 21:17:06 |
| Run 23.7k | 00:13:17 | 13:22:58 | 1008 | 815 | 78 | 21:30:24 |
| Run 25.2k | 00:08:27 | 13:31:27 | 999 | 807 | 75 | 21:38:52 |
| Run 27.5k | 00:23:17 | 13:54:46 | 984 | 795 | 74 | 22:02:11 |
| Run 29.7k | 00:23:16 | 14:18:03 | 976 | 787 | 72 | 22:25:28 |
| Run 31.2k | 00:08:36 | 14:26:40 | 975 | 787 | 72 | 22:34:05 |
| Run 32.8k | 00:14:03 | 14:40:44 | 974 | 786 | 71 | 22:48:10 |
| Run 34k | 00:13:36 | 14:54:22 | 972 | 785 | 71 | 23:01:47 |
| Run 35.5k | 00:09:06 | 15:03:30 | 972 | 785 | 71 | 23:10:55 |
| Run 37.8k | 00:24:41 | 15:28:13 | 963 | 779 | 71 | 23:35:38 |
| Run 40k | 00:24:29 | 15:52:43 | 958 | 777 | 69 | 00:00:08 |
| Run 42.2k | 00:08:29 | 16:01:14 | 956 | 775 | 69 | 00:08:39 |
Seow Kong Ng's Past IRONMAN Cairns Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN Cairns (2019) | Ironman | #1269 | 1035 | 80 | 836 | 16:01:15 |
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