9th June 2019 | Cairns, QLD, Australia

IRONMAN Cairns (2019)

Karen Rasmussen (#149)
Finished
GUN TIME:  11:06:08
Place
279  OF 1070
Female
31  OF 210
40-44
5  OF 43

Swim 01:11:32 3.8km

Location Split Race Time Pos Female 40-44 TOD
Swim 3.8k 01:11:32 01:11:32 458 69 11 09:07:22

T1 00:05:41 0.10km

Location Split Race Time Pos Female 40-44 TOD
T1 00:05:41 01:17:15 453 83 16 09:13:05

Cycle 05:51:25 180.0km

Location Split Race Time Pos Female 40-44 TOD
Bike 1.4k 00:03:34 01:20:51 663 84 16 09:16:41
Bike 18.9k 00:32:03 01:52:56 505 49 9 09:48:45
Bike 38k 00:32:14 02:25:11 468 42 8 10:21:01
Bike 58.2k 00:41:52 03:07:05 488 45 9 11:02:54
Bike 75.7k 00:34:48 03:41:54 472 42 8 11:37:43
Bike 93.3k 00:34:39 04:16:35 467 45 8 12:12:24
Bike 112.5k 00:33:17 04:49:53 446 41 8 12:45:43
Bike 132.5k 00:43:57 05:33:52 450 43 8 13:29:42
Bike 150k 00:36:21 06:10:14 436 39 7 14:06:04
Bike 166k 00:31:22 06:41:38 429 37 7 14:37:28
Bike 180k 00:27:02 07:08:42 408 36 7 15:04:31

T2 00:01:45 0.10km

Location Split Race Time Pos Female 40-44 TOD
T2 00:01:45 07:10:28 60 17 3 15:06:18

Run 03:55:38 42.2km

Location Split Race Time Pos Female 40-44 TOD
Run 0.2k 00:01:18 07:11:48 520 75 16 15:07:38
Run 1.8k 00:08:21 07:20:10 491 71 12 15:16:00
Run 3.1k 00:07:41 07:27:53 456 68 11 15:23:43
Run 4.5k 00:05:26 07:33:21 419 57 10 15:29:10
Run 6.8k 00:14:19 07:47:42 340 44 9 15:43:31
Run 9k 00:14:20 08:02:05 298 42 9 15:57:53
Run 10.5k 00:05:28 08:07:33 288 40 9 16:03:23
Run 12k 00:08:16 08:15:51 277 39 9 16:11:40
Run 13.2k 00:07:41 08:23:33 278 39 9 16:19:23
Run 14.8k 00:05:28 08:29:03 272 37 8 16:24:52
Run 17k 00:14:45 08:43:49 258 35 7 16:39:39
Run 19.3k 00:15:03 08:58:53 244 33 7 16:54:43
Run 20.8k 00:05:35 09:04:30 243 33 7 17:00:19
Run 22.4k 00:09:11 09:13:42 242 34 8 17:09:31
Run 23.7k 00:09:30 09:23:13 255 39 9 17:19:03
Run 25.2k 00:05:36 09:28:50 249 36 8 17:24:40
Run 27.5k 00:15:23 09:44:14 239 36 8 17:40:04
Run 29.7k 00:15:42 09:59:58 232 35 8 17:55:48
Run 31.2k 00:05:41 10:05:40 231 35 8 18:01:30
Run 32.8k 00:09:06 10:14:48 225 33 8 18:10:38
Run 34k 00:08:03 10:22:52 220 32 8 18:18:42
Run 35.5k 00:05:54 10:28:48 216 31 8 18:24:37
Run 37.8k 00:15:59 10:44:48 216 32 8 18:40:37
Run 40k 00:15:07 10:59:57 210 31 8 18:55:46
Run 42.2k 00:06:09 11:06:07 210 31 8 19:01:57

Karen Rasmussen's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #395 387 9 43 11:20:40
IRONMAN Cairns (2017) | Ironman #141 274 7 35 10:44:40
IRONMAN Cairns (2018) | Ironman #142 227 4 30 10:44:18
IRONMAN Cairns (2019) | Ironman #149 279 5 31 11:06:08