IRONMAN Cairns (2019)
Paul Worroll (#181)
Finished
GUN TIME:
10:38:38
Place
184
OF
1070
Male
166
OF
860
50-54
17
OF
120
Swim 01:04:56 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:04:56 | 01:04:56 | 195 | 174 | 13 | 08:50:17 |
T1 00:04:30 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:30 | 01:09:28 | 248 | 209 | 21 | 08:54:49 |
Cycle 05:40:23 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:55 | 01:12:25 | 78 | 73 | 6 | 08:57:46 |
| Bike 18.9k | 00:30:24 | 01:42:51 | 252 | 237 | 22 | 09:28:12 |
| Bike 38k | 00:31:38 | 02:14:30 | 296 | 277 | 31 | 09:59:51 |
| Bike 58.2k | 00:39:44 | 02:54:16 | 308 | 288 | 32 | 10:39:37 |
| Bike 75.7k | 00:33:25 | 03:27:43 | 304 | 284 | 31 | 11:13:04 |
| Bike 93.3k | 00:33:00 | 04:00:45 | 304 | 284 | 31 | 11:46:06 |
| Bike 112.5k | 00:33:01 | 04:33:47 | 311 | 289 | 32 | 12:19:08 |
| Bike 132.5k | 00:40:39 | 05:14:28 | 301 | 280 | 33 | 12:59:49 |
| Bike 150k | 00:34:09 | 05:48:39 | 288 | 268 | 32 | 13:34:00 |
| Bike 166k | 00:33:52 | 06:22:32 | 314 | 289 | 34 | 14:07:53 |
| Bike 180k | 00:27:19 | 06:49:52 | 313 | 288 | 35 | 14:35:13 |
T2 00:02:25 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:02:25 | 06:52:19 | 182 | 143 | 10 | 14:37:40 |
Run 03:46:16 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:05 | 06:53:26 | 130 | 118 | 9 | 14:38:47 |
| Run 1.8k | 00:07:20 | 07:00:48 | 169 | 156 | 12 | 14:46:09 |
| Run 3.1k | 00:06:48 | 07:07:38 | 169 | 153 | 12 | 14:52:59 |
| Run 4.5k | 00:05:02 | 07:12:41 | 173 | 155 | 13 | 14:58:02 |
| Run 6.8k | 00:13:44 | 07:26:27 | 178 | 157 | 15 | 15:11:48 |
| Run 9k | 00:14:04 | 07:40:32 | 180 | 160 | 16 | 15:25:53 |
| Run 10.5k | 00:05:24 | 07:45:58 | 184 | 164 | 18 | 15:31:19 |
| Run 12k | 00:07:59 | 07:53:58 | 181 | 161 | 17 | 15:39:19 |
| Run 13.2k | 00:07:08 | 08:01:08 | 176 | 156 | 17 | 15:46:29 |
| Run 14.8k | 00:05:24 | 08:06:34 | 176 | 156 | 17 | 15:51:55 |
| Run 17k | 00:14:40 | 08:21:15 | 174 | 154 | 18 | 16:06:36 |
| Run 19.3k | 00:14:52 | 08:36:08 | 177 | 157 | 18 | 16:21:29 |
| Run 20.8k | 00:05:41 | 08:41:51 | 179 | 159 | 18 | 16:27:12 |
| Run 22.4k | 00:08:31 | 08:50:23 | 176 | 156 | 19 | 16:35:44 |
| Run 23.7k | 00:07:52 | 08:58:16 | 167 | 147 | 19 | 16:43:37 |
| Run 25.2k | 00:05:48 | 09:04:06 | 167 | 147 | 19 | 16:49:27 |
| Run 27.5k | 00:15:33 | 09:19:40 | 172 | 150 | 19 | 17:05:01 |
| Run 29.7k | 00:15:45 | 09:35:26 | 174 | 152 | 18 | 17:20:47 |
| Run 31.2k | 00:06:03 | 09:41:30 | 178 | 154 | 19 | 17:26:51 |
| Run 32.8k | 00:08:53 | 09:50:25 | 176 | 152 | 18 | 17:35:46 |
| Run 34k | 00:08:06 | 09:58:33 | 176 | 152 | 18 | 17:43:54 |
| Run 35.5k | 00:05:55 | 10:04:29 | 176 | 152 | 18 | 17:49:50 |
| Run 37.8k | 00:15:29 | 10:20:00 | 173 | 150 | 17 | 18:05:21 |
| Run 40k | 00:13:27 | 10:33:29 | 159 | 137 | 15 | 18:18:50 |
| Run 42.2k | 00:05:06 | 10:38:37 | 158 | 137 | 15 | 18:23:58 |
Paul Worroll's Past IRONMAN Cairns Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN Cairns (2019) | Ironman | #181 | 184 | 17 | 166 | 10:38:38 |
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