IRONMAN Cairns (2019)
James Dewar (#236)
Finished
GUN TIME:
12:11:05
Place
504
OF
1070
Male
430
OF
860
35-39
85
OF
130
Swim 01:06:42 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:06:42 | 01:06:42 | 263 | 228 | 47 | 09:01:35 |
T1 00:03:38 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:38 | 01:10:21 | 94 | 76 | 10 | 09:05:15 |
Cycle 05:49:08 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:29 | 01:13:51 | 575 | 513 | 91 | 09:08:45 |
| Bike 18.9k | 00:32:57 | 01:46:50 | 584 | 524 | 95 | 09:41:44 |
| Bike 38k | 00:32:08 | 02:19:00 | 500 | 452 | 81 | 10:13:53 |
| Bike 58.2k | 00:41:34 | 03:00:35 | 503 | 456 | 83 | 10:55:29 |
| Bike 75.7k | 00:35:01 | 03:35:38 | 485 | 440 | 78 | 11:30:32 |
| Bike 93.3k | 00:35:16 | 04:10:56 | 487 | 438 | 77 | 12:05:50 |
| Bike 112.5k | 00:33:58 | 04:44:55 | 479 | 431 | 78 | 12:39:49 |
| Bike 132.5k | 00:42:43 | 05:27:40 | 459 | 415 | 77 | 13:22:33 |
| Bike 150k | 00:35:29 | 06:03:10 | 433 | 395 | 72 | 13:58:04 |
| Bike 166k | 00:30:02 | 06:33:14 | 411 | 375 | 70 | 14:28:08 |
| Bike 180k | 00:26:16 | 06:59:31 | 382 | 348 | 62 | 14:54:25 |
T2 00:02:15 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:02:15 | 07:01:48 | 156 | 119 | 23 | 14:56:41 |
Run 05:09:15 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:15 | 07:03:04 | 400 | 348 | 72 | 14:57:58 |
| Run 1.8k | 00:08:07 | 07:11:12 | 393 | 344 | 69 | 15:06:06 |
| Run 3.1k | 00:07:30 | 07:18:44 | 375 | 327 | 66 | 15:13:37 |
| Run 4.5k | 00:05:40 | 07:24:26 | 391 | 339 | 66 | 15:19:19 |
| Run 6.8k | 00:15:49 | 07:40:17 | 422 | 358 | 71 | 15:35:10 |
| Run 9k | 00:16:39 | 07:56:57 | 464 | 388 | 79 | 15:51:51 |
| Run 10.5k | 00:06:27 | 08:03:25 | 484 | 404 | 82 | 15:58:19 |
| Run 12k | 00:10:23 | 08:13:49 | 521 | 434 | 86 | 16:08:43 |
| Run 13.2k | 00:11:01 | 08:24:52 | 570 | 470 | 89 | 16:19:46 |
| Run 14.8k | 00:06:52 | 08:31:46 | 580 | 479 | 91 | 16:26:40 |
| Run 17k | 00:20:39 | 08:52:26 | 629 | 516 | 96 | 16:47:20 |
| Run 19.3k | 00:24:08 | 09:16:35 | 714 | 586 | 104 | 17:11:29 |
| Run 20.8k | 00:07:40 | 09:24:17 | 720 | 591 | 105 | 17:19:11 |
| Run 22.4k | 00:11:13 | 09:35:32 | 716 | 586 | 105 | 17:30:26 |
| Run 23.7k | 00:10:29 | 09:46:03 | 707 | 576 | 104 | 17:40:56 |
| Run 25.2k | 00:10:43 | 09:56:48 | 747 | 609 | 108 | 17:51:41 |
| Run 27.5k | 00:18:39 | 10:15:28 | 716 | 586 | 105 | 18:10:22 |
| Run 29.7k | 00:23:27 | 10:38:57 | 731 | 592 | 106 | 18:33:51 |
| Run 31.2k | 00:07:00 | 10:45:59 | 730 | 592 | 106 | 18:40:53 |
| Run 32.8k | 00:12:21 | 10:58:22 | 731 | 594 | 106 | 18:53:15 |
| Run 34k | 00:10:34 | 11:08:57 | 722 | 586 | 103 | 19:03:51 |
| Run 35.5k | 00:08:40 | 11:17:39 | 727 | 590 | 106 | 19:12:33 |
| Run 37.8k | 00:24:02 | 11:41:43 | 739 | 601 | 109 | 19:36:36 |
| Run 40k | 00:22:46 | 12:04:30 | 741 | 602 | 109 | 19:59:24 |
| Run 42.2k | 00:06:33 | 12:11:04 | 734 | 596 | 107 | 20:05:58 |
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