IRONMAN Cairns (2019)
Adrian Simkins (#421)
Finished
GUN TIME:
10:01:25
Place
82
OF
1070
Male
76
OF
860
45-49
15
OF
181
Swim 01:17:35 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:17:35 | 01:17:35 | 656 | 557 | 108 | 09:15:15 |
T1 00:04:41 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:41 | 01:22:18 | 287 | 243 | 48 | 09:19:58 |
Cycle 05:21:06 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:06 | 01:25:26 | 200 | 186 | 40 | 09:23:05 |
| Bike 18.9k | 00:30:00 | 01:55:27 | 232 | 219 | 42 | 09:53:07 |
| Bike 38k | 00:30:28 | 02:25:56 | 223 | 210 | 40 | 10:23:36 |
| Bike 58.2k | 00:37:18 | 03:03:15 | 188 | 176 | 31 | 11:00:55 |
| Bike 75.7k | 00:31:58 | 03:35:15 | 194 | 183 | 31 | 11:32:55 |
| Bike 93.3k | 00:32:04 | 04:07:20 | 201 | 189 | 35 | 12:05:00 |
| Bike 112.5k | 00:32:08 | 04:39:29 | 207 | 196 | 37 | 12:37:09 |
| Bike 132.5k | 00:37:47 | 05:17:18 | 181 | 170 | 30 | 13:14:58 |
| Bike 150k | 00:32:16 | 05:49:36 | 169 | 158 | 29 | 13:47:15 |
| Bike 166k | 00:29:07 | 06:18:44 | 162 | 152 | 27 | 14:16:23 |
| Bike 180k | 00:24:41 | 06:43:26 | 153 | 143 | 24 | 14:41:06 |
T2 00:01:33 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:01:33 | 06:45:00 | 37 | 24 | 5 | 14:42:40 |
Run 03:16:22 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:06 | 06:46:08 | 149 | 135 | 21 | 14:43:48 |
| Run 1.8k | 00:07:03 | 06:53:13 | 116 | 106 | 19 | 14:50:52 |
| Run 3.1k | 00:06:29 | 06:59:43 | 108 | 98 | 18 | 14:57:23 |
| Run 4.5k | 00:04:44 | 07:04:29 | 106 | 96 | 18 | 15:02:09 |
| Run 6.8k | 00:12:31 | 07:17:01 | 82 | 73 | 14 | 15:14:41 |
| Run 9k | 00:12:39 | 07:29:42 | 68 | 61 | 12 | 15:27:22 |
| Run 10.5k | 00:04:49 | 07:34:33 | 69 | 62 | 12 | 15:32:12 |
| Run 12k | 00:07:13 | 07:41:47 | 65 | 58 | 12 | 15:39:27 |
| Run 13.2k | 00:06:29 | 07:48:17 | 59 | 52 | 9 | 15:45:57 |
| Run 14.8k | 00:04:47 | 07:53:06 | 56 | 49 | 7 | 15:50:45 |
| Run 17k | 00:12:25 | 08:05:32 | 49 | 43 | 7 | 16:03:12 |
| Run 19.3k | 00:12:14 | 08:17:47 | 43 | 37 | 4 | 16:15:27 |
| Run 20.8k | 00:04:45 | 08:22:34 | 43 | 37 | 4 | 16:20:13 |
| Run 22.4k | 00:07:02 | 08:29:38 | 41 | 35 | 3 | 16:27:17 |
| Run 23.7k | 00:06:12 | 08:35:51 | 36 | 30 | 3 | 16:33:31 |
| Run 25.2k | 00:04:36 | 08:40:29 | 33 | 28 | 3 | 16:38:09 |
| Run 27.5k | 00:12:12 | 08:52:42 | 28 | 23 | 3 | 16:50:22 |
| Run 29.7k | 00:12:23 | 09:05:07 | 25 | 20 | 2 | 17:02:47 |
| Run 31.2k | 00:04:43 | 09:09:52 | 24 | 19 | 1 | 17:07:32 |
| Run 32.8k | 00:07:14 | 09:17:07 | 23 | 18 | 1 | 17:14:47 |
| Run 34k | 00:06:35 | 09:23:44 | 23 | 18 | 1 | 17:21:24 |
| Run 35.5k | 00:04:55 | 09:28:40 | 23 | 18 | 1 | 17:26:20 |
| Run 37.8k | 00:13:16 | 09:41:58 | 22 | 17 | 1 | 17:39:38 |
| Run 40k | 00:13:46 | 09:55:46 | 23 | 18 | 1 | 17:53:25 |
| Run 42.2k | 00:05:36 | 10:01:24 | 23 | 18 | 1 | 17:59:03 |
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