IRONMAN Cairns (2019)
Sof Tsialtas (#422)
Finished
GUN TIME:
12:10:38
Place
503
OF
1070
Male
429
OF
860
45-49
79
OF
181
Swim 01:19:35 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:19:35 | 01:19:35 | 719 | 604 | 121 | 09:26:02 |
T1 00:06:52 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:52 | 01:26:29 | 606 | 495 | 101 | 09:32:56 |
Cycle 06:10:33 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:23 | 01:29:54 | 498 | 448 | 88 | 09:36:21 |
| Bike 18.9k | 00:32:23 | 02:02:19 | 520 | 468 | 90 | 10:08:46 |
| Bike 38k | 00:33:53 | 02:36:14 | 560 | 503 | 101 | 10:42:41 |
| Bike 58.2k | 00:42:10 | 03:18:25 | 554 | 496 | 98 | 11:24:52 |
| Bike 75.7k | 00:35:54 | 03:54:20 | 549 | 491 | 96 | 12:00:48 |
| Bike 93.3k | 00:36:28 | 04:30:50 | 555 | 494 | 99 | 12:37:17 |
| Bike 112.5k | 00:35:03 | 05:05:55 | 551 | 491 | 99 | 13:12:22 |
| Bike 132.5k | 00:43:55 | 05:49:51 | 537 | 480 | 93 | 13:56:18 |
| Bike 150k | 00:39:25 | 06:29:17 | 542 | 482 | 95 | 14:35:45 |
| Bike 166k | 00:35:56 | 07:05:15 | 563 | 498 | 99 | 15:11:42 |
| Bike 180k | 00:31:47 | 07:37:03 | 575 | 507 | 103 | 15:43:31 |
T2 00:07:12 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:12 | 07:44:16 | 858 | 679 | 134 | 15:50:44 |
Run 04:26:19 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:17 | 07:45:35 | 483 | 414 | 73 | 15:52:02 |
| Run 1.8k | 00:08:15 | 07:53:51 | 452 | 394 | 67 | 16:00:19 |
| Run 3.1k | 00:07:25 | 08:01:18 | 394 | 345 | 61 | 16:07:46 |
| Run 4.5k | 00:05:32 | 08:06:52 | 388 | 337 | 60 | 16:13:19 |
| Run 6.8k | 00:15:00 | 08:21:54 | 368 | 318 | 56 | 16:28:21 |
| Run 9k | 00:15:19 | 08:37:15 | 357 | 305 | 54 | 16:43:42 |
| Run 10.5k | 00:05:51 | 08:43:07 | 364 | 311 | 56 | 16:49:35 |
| Run 12k | 00:08:55 | 08:52:04 | 359 | 307 | 52 | 16:58:31 |
| Run 13.2k | 00:08:18 | 09:00:24 | 359 | 306 | 51 | 17:06:51 |
| Run 14.8k | 00:05:58 | 09:06:23 | 360 | 306 | 51 | 17:12:51 |
| Run 17k | 00:16:27 | 09:22:52 | 366 | 309 | 51 | 17:29:19 |
| Run 19.3k | 00:16:06 | 09:38:59 | 354 | 297 | 50 | 17:45:26 |
| Run 20.8k | 00:06:29 | 09:45:30 | 363 | 306 | 52 | 17:51:57 |
| Run 22.4k | 00:09:34 | 09:55:06 | 357 | 300 | 50 | 18:01:33 |
| Run 23.7k | 00:09:28 | 10:04:36 | 364 | 304 | 51 | 18:11:03 |
| Run 25.2k | 00:06:26 | 10:11:03 | 366 | 304 | 53 | 18:17:30 |
| Run 27.5k | 00:18:14 | 10:29:18 | 378 | 312 | 55 | 18:35:46 |
| Run 29.7k | 00:18:39 | 10:47:59 | 385 | 319 | 59 | 18:54:26 |
| Run 31.2k | 00:06:52 | 10:54:53 | 389 | 322 | 60 | 19:01:20 |
| Run 32.8k | 00:10:29 | 11:05:23 | 393 | 326 | 61 | 19:11:50 |
| Run 34k | 00:10:12 | 11:15:37 | 396 | 329 | 62 | 19:22:04 |
| Run 35.5k | 00:07:01 | 11:22:39 | 399 | 331 | 62 | 19:29:06 |
| Run 37.8k | 00:20:34 | 11:43:15 | 420 | 349 | 65 | 19:49:42 |
| Run 40k | 00:20:00 | 12:03:16 | 435 | 357 | 66 | 20:09:44 |
| Run 42.2k | 00:07:19 | 12:10:37 | 438 | 358 | 66 | 20:17:05 |
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