IRONMAN Cairns (2019)
Paul Evans (#774)
Finished
GUN TIME:
11:28:21
Place
357
OF
1070
Male
310
OF
860
40-44
57
OF
156
Swim 01:09:08 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:09:08 | 01:09:08 | 357 | 306 | 58 | 09:06:19 |
T1 00:07:06 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:06 | 01:16:16 | 634 | 517 | 99 | 09:13:27 |
Cycle 05:32:18 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:13 | 01:19:30 | 313 | 291 | 57 | 09:16:41 |
| Bike 18.9k | 00:30:01 | 01:49:33 | 243 | 229 | 45 | 09:46:44 |
| Bike 38k | 00:30:29 | 02:20:03 | 235 | 222 | 43 | 10:17:14 |
| Bike 58.2k | 00:38:48 | 02:58:53 | 239 | 227 | 46 | 10:56:04 |
| Bike 75.7k | 00:31:46 | 03:30:41 | 221 | 209 | 43 | 11:27:52 |
| Bike 93.3k | 00:32:13 | 04:02:55 | 230 | 218 | 42 | 12:00:06 |
| Bike 112.5k | 00:32:08 | 04:35:05 | 231 | 220 | 43 | 12:32:16 |
| Bike 132.5k | 00:40:55 | 05:16:01 | 231 | 218 | 42 | 13:13:12 |
| Bike 150k | 00:35:33 | 05:51:36 | 244 | 231 | 47 | 13:48:47 |
| Bike 166k | 00:31:09 | 06:22:47 | 255 | 238 | 47 | 14:19:58 |
| Bike 180k | 00:25:48 | 06:48:36 | 242 | 226 | 45 | 14:45:47 |
T2 00:02:25 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:02:25 | 06:51:02 | 180 | 141 | 19 | 14:48:13 |
Run 04:37:16 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:17 | 06:52:21 | 472 | 406 | 79 | 14:49:32 |
| Run 1.8k | 00:08:36 | 07:00:59 | 554 | 467 | 89 | 14:58:10 |
| Run 3.1k | 00:08:17 | 07:09:17 | 563 | 472 | 88 | 15:06:28 |
| Run 4.5k | 00:06:20 | 07:15:39 | 598 | 498 | 94 | 15:12:50 |
| Run 6.8k | 00:18:00 | 07:33:40 | 662 | 549 | 106 | 15:30:51 |
| Run 9k | 00:16:34 | 07:50:16 | 637 | 526 | 102 | 15:47:27 |
| Run 10.5k | 00:06:26 | 07:56:42 | 631 | 523 | 102 | 15:53:53 |
| Run 12k | 00:09:39 | 08:06:23 | 620 | 512 | 98 | 16:03:34 |
| Run 13.2k | 00:08:59 | 08:15:23 | 607 | 501 | 95 | 16:12:34 |
| Run 14.8k | 00:06:34 | 08:21:58 | 604 | 497 | 94 | 16:19:09 |
| Run 17k | 00:17:34 | 08:39:34 | 587 | 481 | 92 | 16:36:45 |
| Run 19.3k | 00:17:31 | 08:57:07 | 565 | 461 | 88 | 16:54:18 |
| Run 20.8k | 00:06:36 | 09:03:44 | 561 | 456 | 87 | 17:00:55 |
| Run 22.4k | 00:10:21 | 09:14:07 | 556 | 455 | 87 | 17:11:18 |
| Run 23.7k | 00:09:38 | 09:23:46 | 555 | 454 | 86 | 17:20:57 |
| Run 25.2k | 00:07:04 | 09:30:52 | 552 | 451 | 85 | 17:28:03 |
| Run 27.5k | 00:19:52 | 09:50:45 | 554 | 452 | 86 | 17:47:56 |
| Run 29.7k | 00:19:32 | 10:10:19 | 548 | 447 | 84 | 18:07:30 |
| Run 31.2k | 00:06:49 | 10:17:09 | 548 | 447 | 84 | 18:14:20 |
| Run 32.8k | 00:10:47 | 10:27:57 | 543 | 442 | 84 | 18:25:08 |
| Run 34k | 00:10:35 | 10:38:34 | 541 | 440 | 85 | 18:35:45 |
| Run 35.5k | 00:06:51 | 10:45:26 | 543 | 442 | 85 | 18:42:37 |
| Run 37.8k | 00:18:23 | 11:03:51 | 528 | 428 | 81 | 19:01:02 |
| Run 40k | 00:17:38 | 11:21:31 | 517 | 421 | 78 | 19:18:42 |
| Run 42.2k | 00:06:48 | 11:28:20 | 513 | 418 | 76 | 19:25:31 |
Social Share