IRONMAN Cairns (2019)
Abel Podger (#852)
Finished
GUN TIME:
12:09:08
Place
499
OF
1070
Male
426
OF
860
40-44
82
OF
156
Swim 01:14:39 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:14:39 | 01:14:39 | 574 | 491 | 92 | 09:14:48 |
T1 00:06:52 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:52 | 01:21:33 | 607 | 496 | 94 | 09:21:42 |
Cycle 06:16:35 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:26 | 01:25:01 | 535 | 479 | 99 | 09:25:09 |
| Bike 18.9k | 00:33:31 | 01:58:33 | 636 | 561 | 109 | 09:58:41 |
| Bike 38k | 00:34:12 | 02:32:46 | 627 | 556 | 112 | 10:32:55 |
| Bike 58.2k | 00:44:21 | 03:17:08 | 652 | 576 | 114 | 11:17:17 |
| Bike 75.7k | 00:37:43 | 03:54:53 | 652 | 574 | 113 | 11:55:02 |
| Bike 93.3k | 00:38:52 | 04:33:46 | 677 | 591 | 119 | 12:33:55 |
| Bike 112.5k | 00:36:12 | 05:10:00 | 666 | 582 | 116 | 13:10:08 |
| Bike 132.5k | 00:45:46 | 05:55:47 | 655 | 569 | 112 | 13:55:55 |
| Bike 150k | 00:39:03 | 06:34:51 | 644 | 559 | 109 | 14:35:00 |
| Bike 166k | 00:34:15 | 07:09:08 | 648 | 563 | 109 | 15:09:16 |
| Bike 180k | 00:29:01 | 07:38:10 | 632 | 550 | 109 | 15:38:19 |
T2 00:04:29 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:29 | 07:42:41 | 502 | 402 | 73 | 15:42:49 |
Run 04:26:24 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:19 | 07:44:02 | 531 | 455 | 90 | 15:44:10 |
| Run 1.8k | 00:08:09 | 07:52:12 | 437 | 382 | 68 | 15:52:20 |
| Run 3.1k | 00:07:23 | 07:59:36 | 371 | 323 | 55 | 15:59:44 |
| Run 4.5k | 00:05:21 | 08:04:58 | 355 | 311 | 53 | 16:05:07 |
| Run 6.8k | 00:15:05 | 08:20:05 | 353 | 308 | 56 | 16:20:13 |
| Run 9k | 00:14:17 | 08:34:23 | 304 | 262 | 44 | 16:34:32 |
| Run 10.5k | 00:05:33 | 08:39:58 | 300 | 258 | 43 | 16:40:06 |
| Run 12k | 00:08:32 | 08:48:31 | 289 | 247 | 42 | 16:48:39 |
| Run 13.2k | 00:08:05 | 08:56:38 | 297 | 254 | 43 | 16:56:46 |
| Run 14.8k | 00:05:58 | 09:02:37 | 307 | 262 | 44 | 17:02:45 |
| Run 17k | 00:18:27 | 09:21:06 | 361 | 304 | 49 | 17:21:14 |
| Run 19.3k | 00:17:03 | 09:38:10 | 366 | 309 | 51 | 17:38:18 |
| Run 20.8k | 00:06:22 | 09:44:33 | 372 | 313 | 52 | 17:44:41 |
| Run 22.4k | 00:12:46 | 09:57:20 | 434 | 364 | 61 | 17:57:29 |
| Run 23.7k | 00:11:56 | 10:09:17 | 475 | 396 | 68 | 18:09:26 |
| Run 25.2k | 00:07:40 | 10:16:59 | 489 | 404 | 71 | 18:17:08 |
| Run 27.5k | 00:18:40 | 10:35:41 | 484 | 398 | 71 | 18:35:49 |
| Run 29.7k | 00:17:51 | 10:53:33 | 474 | 386 | 69 | 18:53:41 |
| Run 31.2k | 00:06:32 | 11:00:06 | 471 | 385 | 69 | 19:00:14 |
| Run 32.8k | 00:10:22 | 11:10:29 | 467 | 380 | 67 | 19:10:38 |
| Run 34k | 00:10:24 | 11:20:55 | 470 | 383 | 68 | 19:21:04 |
| Run 35.5k | 00:06:34 | 11:27:31 | 465 | 380 | 66 | 19:27:39 |
| Run 37.8k | 00:17:22 | 11:44:54 | 444 | 362 | 61 | 19:45:02 |
| Run 40k | 00:17:50 | 12:02:46 | 442 | 361 | 61 | 20:02:54 |
| Run 42.2k | 00:06:19 | 12:09:07 | 440 | 360 | 61 | 20:09:15 |
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