IRONMAN Cairns (2019)
Paul Bourke (#938)
Finished
GUN TIME:
14:03:09
Place
836
OF
1070
Male
684
OF
860
45-49
141
OF
181
Swim 01:18:21 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:18:21 | 01:18:21 | 672 | 571 | 113 | 09:20:24 |
T1 00:08:07 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:07 | 01:26:30 | 766 | 613 | 128 | 09:28:32 |
Cycle 06:25:59 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:28 | 01:29:59 | 562 | 500 | 98 | 09:32:01 |
| Bike 18.9k | 00:34:51 | 02:04:52 | 753 | 653 | 140 | 10:06:54 |
| Bike 38k | 00:35:42 | 02:40:36 | 758 | 654 | 143 | 10:42:38 |
| Bike 58.2k | 00:45:25 | 03:26:03 | 749 | 645 | 136 | 11:28:05 |
| Bike 75.7k | 00:38:53 | 04:04:57 | 748 | 642 | 135 | 12:07:00 |
| Bike 93.3k | 00:39:35 | 04:44:34 | 745 | 637 | 133 | 12:46:36 |
| Bike 112.5k | 00:36:32 | 05:21:07 | 732 | 627 | 133 | 13:23:10 |
| Bike 132.5k | 00:45:52 | 06:07:01 | 718 | 616 | 127 | 14:09:03 |
| Bike 150k | 00:39:00 | 06:46:02 | 692 | 596 | 124 | 14:48:04 |
| Bike 166k | 00:34:51 | 07:20:54 | 695 | 601 | 124 | 15:22:57 |
| Bike 180k | 00:31:34 | 07:52:30 | 696 | 598 | 125 | 15:54:33 |
T2 00:06:55 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:55 | 07:59:27 | 831 | 658 | 130 | 16:01:29 |
Run 06:03:39 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:02:08 | 08:01:36 | 1042 | 839 | 170 | 16:03:39 |
| Run 1.8k | 00:09:45 | 08:11:23 | 896 | 728 | 143 | 16:13:25 |
| Run 3.1k | 00:09:12 | 08:20:36 | 848 | 691 | 134 | 16:22:38 |
| Run 4.5k | 00:06:24 | 08:27:01 | 833 | 678 | 133 | 16:29:03 |
| Run 6.8k | 00:18:25 | 08:45:28 | 809 | 658 | 128 | 16:47:30 |
| Run 9k | 00:18:50 | 09:04:19 | 803 | 652 | 127 | 17:06:21 |
| Run 10.5k | 00:06:32 | 09:10:52 | 792 | 645 | 127 | 17:12:55 |
| Run 12k | 00:10:51 | 09:21:45 | 790 | 643 | 126 | 17:23:47 |
| Run 13.2k | 00:11:10 | 09:32:57 | 803 | 651 | 125 | 17:34:59 |
| Run 14.8k | 00:07:40 | 09:40:38 | 816 | 659 | 126 | 17:42:41 |
| Run 17k | 00:20:09 | 10:00:49 | 811 | 656 | 127 | 18:02:51 |
| Run 19.3k | 00:20:39 | 10:21:29 | 809 | 656 | 125 | 18:23:31 |
| Run 20.8k | 00:07:29 | 10:28:59 | 805 | 651 | 125 | 18:31:01 |
| Run 22.4k | 00:12:03 | 10:41:03 | 802 | 649 | 123 | 18:43:06 |
| Run 23.7k | 00:12:32 | 10:53:37 | 809 | 655 | 125 | 18:55:39 |
| Run 25.2k | 00:08:01 | 11:01:40 | 806 | 651 | 125 | 19:03:42 |
| Run 27.5k | 00:22:03 | 11:23:44 | 804 | 651 | 125 | 19:25:46 |
| Run 29.7k | 00:21:41 | 11:45:28 | 793 | 643 | 122 | 19:47:29 |
| Run 31.2k | 00:07:48 | 11:53:16 | 792 | 642 | 122 | 19:55:18 |
| Run 32.8k | 00:13:34 | 12:06:52 | 796 | 645 | 122 | 20:08:54 |
| Run 34k | 00:13:46 | 12:20:39 | 803 | 651 | 125 | 20:22:42 |
| Run 35.5k | 00:11:22 | 12:32:03 | 814 | 658 | 125 | 20:34:05 |
| Run 37.8k | 00:37:07 | 13:09:12 | 868 | 704 | 136 | 21:11:14 |
| Run 40k | 00:40:52 | 13:50:06 | 932 | 755 | 150 | 21:52:08 |
| Run 42.2k | 00:13:01 | 14:03:08 | 950 | 770 | 154 | 22:05:10 |
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