27th September 2020 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2020)

Paul O'shea (#318)
Finished
TIME:  10:29:12
Place
38  OF 215
Male
32  OF 185
45-49
3  OF 21

Swim 00:53:05 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8k 00:53:05 00:53:05 00:53:05 14 14 1 4.29 / 13:58 07:28:32

T1 00:03:01 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:01 00:03:01 00:56:07 36 28 2 - / - 07:31:34

Cycle 05:31:08 177.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 8.2k 00:15:39 00:15:39 01:11:48 92 82 6 31.41 / 01:54 07:47:14
Bike 18k 00:18:10 00:33:50 01:29:59 107 97 8 31.9 / 01:52 08:05:25
Bike 30.2k 00:23:02 00:56:54 01:53:03 126 114 11 31.84 / 01:53 08:28:29
Bike 43k 00:25:09 01:22:05 02:18:14 105 97 10 31.42 / 01:54 08:53:40
Bike 52.7k 00:17:11 01:39:17 02:35:26 99 91 8 31.84 / 01:53 09:10:52
Bike 62.2k 00:18:15 01:57:33 02:53:42 91 84 6 31.74 / 01:53 09:29:08
Bike 74.8k 00:21:22 02:18:56 03:15:05 85 78 6 32.29 / 01:51 09:50:32
Bike 87.2k 00:24:56 02:43:54 03:40:03 75 69 6 31.91 / 01:52 10:15:30
Bike 96.6k 00:17:17 03:01:13 03:57:22 66 60 4 31.98 / 01:52 10:32:48
Bike 106k 00:18:51 03:20:05 04:16:14 63 57 4 31.78 / 01:53 10:51:41
Bike 119k 00:21:52 03:41:58 04:38:07 62 56 4 32.16 / 01:51 11:13:34
Bike 131k 00:26:16 04:08:16 05:04:25 59 53 4 31.65 / 01:53 11:39:51
Bike 141k 00:17:41 04:25:59 05:22:08 58 52 4 31.8 / 01:53 11:57:34
Bike 164k 00:42:37 05:08:37 06:04:46 49 43 4 31.88 / 01:52 12:40:12
Bike 180k 00:22:29 05:31:08 06:27:17 45 39 4 32.07 / 01:52 13:02:43

T2 00:03:03 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:03 00:03:03 06:30:21 31 21 3 - / - 13:05:48

Run 03:58:48 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:00 00:06:00 06:36:23 66 58 7 11.97 / 05:00 13:11:50
Run 3.7k 00:12:45 00:18:47 06:49:10 63 55 5 11.81 / 05:04 13:24:36
Run 6.2k 00:13:30 00:32:18 07:02:41 60 52 4 11.51 / 05:12 13:38:08
Run 8.6k 00:13:37 00:45:56 07:16:19 59 52 5 11.23 / 05:20 13:51:46
Run 10.4k 00:09:51 00:55:49 07:26:12 59 53 5 11.17 / 05:22 14:01:38
Run 11.5k 00:06:39 01:02:29 07:32:52 59 52 5 11.04 / 05:26 14:08:19
Run 14k 00:13:49 01:16:19 07:46:42 58 51 5 11 / 05:27 14:22:09
Run 16.6k 00:14:16 01:30:37 08:01:00 59 51 5 10.99 / 05:27 14:36:26
Run 19k 00:13:58 01:44:37 08:14:59 58 51 5 10.89 / 05:30 14:50:26
Run 21.9k 08:32:13 02:01:51 08:32:13 59 51 5 10.78 / 05:33 15:07:40
Run 24.4k 00:14:16 02:16:08 08:46:31 58 51 5 10.75 / 05:34 15:21:57
Run 26.9k 00:14:43 02:30:52 09:01:15 53 46 5 10.69 / 05:36 15:36:41
Run 29.3k 00:14:46 02:45:40 09:16:03 53 46 5 10.61 / 05:39 15:51:29
Run 31k 00:10:30 02:56:11 09:26:34 45 41 5 10.55 / 05:41 16:02:00
Run 32.2k 00:07:11 03:03:24 09:33:47 53 46 5 10.53 / 05:41 16:09:13
Run 34.7k 00:15:18 03:18:43 09:49:06 51 44 4 10.47 / 05:43 16:24:33
Run 37.2k 00:15:12 03:33:57 10:04:20 54 47 4 10.43 / 05:45 16:39:46
Run 39.6k 00:14:52 03:48:50 10:19:13 53 46 3 10.38 / 05:46 16:54:40
Run 42.2k 00:09:57 03:58:48 10:29:11 54 47 4 10.6 / 05:39 17:04:38

Paul O'shea's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2012) | Ironman #620 160 35 145 10:48:21
IRONMAN Cairns (2020) | Ironman #318 38 3 32 10:29:12