Ironman New Zealand (2009)
Russell BOUMA (#53)
Finished
GUN TIME:
12:28:13
Place
715
OF
1235
Male
617
OF
969
30-34
122
OF
155
Swim 01:13:08 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:13:08 | 01:13:08 | 674 | 570 | 109 | 3.11 / 19:14 | 20:28:40 |
T1 00:07:06 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:06 | 01:20:16 | 480 | 403 | 90 | - / - | 13:22:28 |
Cycle 05:58:52 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45km | 01:27:23 | 02:47:40 | 484 | 441 | 96 | 30.89 / 01:56 | 07:49:52 |
Bike 135km | 03:00:00 | 05:47:42 | 556 | 509 | 102 | 30.28 / 01:58 | 17:43:14 |
Cycle | 01:31:26 | 07:19:10 | 554 | 506 | 105 | 30.09 / 01:59 | 03:28:02 |
T2 00:04:17 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:17 | 07:23:28 | 679 | 578 | 116 | - / - | 02:35:40 |
Run 05:04:42 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1km | 00:06:34 | 07:30:03 | 729 | 634 | 125 | 9.11 / 06:34 | 04:12:15 |
Run 12km | 01:08:40 | 08:38:45 | 904 | 748 | 134 | 9.56 / 06:16 | 03:17:37 |
Run 21km | 01:11:00 | 09:49:47 | 904 | 735 | 131 | 8.61 / 06:58 | 01:38:39 |
Run 32km | 01:22:35 | 11:12:23 | 915 | 742 | 128 | 8.38 / 07:09 | 11:27:55 |
Run 41km | 01:13:13 | 12:25:37 | 832 | 691 | 124 | 8.14 / 07:22 | 18:34:29 |
Run | 00:02:32 | 12:28:11 | 883 | 728 | 131 | 8.3 / 07:13 | 23:30:23 |
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