6th March 2010 | Taupo, Waikato, New Zealand
EN

Ironman New Zealand (2010)

Carla LAWSON (#433)
Finished
GUN TIME:  10:38:50
Place
221  OF 1119
Female
20  OF 254
30-34
5  OF 44

Swim 01:04:10 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:04:10 01:04:10 424 63 11 3.55 / 16:53 06:13:40

T1 00:05:05 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:05 01:09:17 165 27 4 - / - 00:08:47

Cycle 05:28:50 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45km 01:16:32 02:25:51 229 15 3 35.27 / 01:42 00:35:21
Bike 90k 01:14:07 03:39:59 183 12 2 35.83 / 01:40 22:42:49
Bike 135km 01:30:18 05:10:19 185 15 2 33.6 / 01:47 06:43:09
Cycle 01:27:48 06:38:08 188 14 2 32.84 / 01:49 01:14:18

T2 00:01:06 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:06 06:39:16 30 4 1 - / - 09:12:06

Run 03:59:32 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1km 00:06:00 06:45:17 430 54 13 9.98 / 06:00 16:54:47
Run12km 00:56:54 07:42:13 426 48 9 11.43 / 05:14 10:15:03
Run 21km 00:55:41 08:37:56 402 51 11 10.61 / 05:38 22:07:26
Run 32km 01:01:40 09:39:37 340 44 11 10.64 / 05:38 17:35:47
Run 41km 00:56:54 10:36:33 310 43 13 10.36 / 05:47 10:22:43
Run 00:02:15 10:38:49 310 43 13 10.57 / 05:40 07:54:59

Carla LAWSON's Past Ironman New Zealand Results

Race | Event Bib Pos Div Gen Time
Ironman New Zealand (2008) | Individuals #286 330 4 28 11:03:30
Ironman New Zealand (2010) | Individuals #433 221 5 20 10:38:50
Ironman New Zealand (2014) | Individuals #727 208 4 26 10:41:32
Ironman New Zealand (2005) | Individuals #1181 765 22 110 13:24:16
Ironman New Zealand (2006) | Individuals #1275 560 14 56 05:00:46