6th March 2010 | Taupo, Waikato, New Zealand
EN

Ironman New Zealand (2010)

Russell LAKE (#779)
Finished
GUN TIME:  10:15:11
Place
148  OF 1119
Male
139  OF 865
40-44
29  OF 161

Swim 01:08:07 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:08:07 01:08:07 559 470 80 3.34 / 17:55 10:04:17

T1 00:07:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:17 01:15:26 542 436 65 - / - 13:54:56

Cycle 05:39:27 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45km 01:19:55 02:35:22 376 342 55 33.77 / 01:46 04:58:12
Bike 90k 01:19:24 03:54:48 348 318 54 33.88 / 01:46 13:10:58
Bike 135km 01:32:09 05:26:58 309 285 48 32.2 / 01:51 18:43:08
Cycle 01:27:54 06:54:54 276 254 44 31.81 / 01:53 19:04:24

T2 00:02:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:04 06:57:00 220 179 29 - / - 06:46:30

Run 03:18:09 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1km 00:05:17 07:02:18 125 116 14 11.35 / 05:17 01:38:28
Run12km 00:48:42 07:51:01 86 80 13 13.33 / 04:30 13:40:31
Run 21km 00:45:24 08:36:27 55 50 6 12.67 / 04:44 19:55:57
Run 32km 00:50:19 09:26:47 35 32 3 12.81 / 04:40 13:39:37
Run 41km 00:46:30 10:13:19 29 26 1 12.53 / 04:47 05:36:09
Run 00:01:50 10:15:10 28 25 1 12.77 / 04:41 02:44:40

Russell LAKE's Past Ironman New Zealand Results

Race | Event Bib Pos Div Gen Time
Ironman New Zealand (2009) | Individuals #631 354 65 316 11:09:02
Ironman New Zealand (2010) | Individuals #779 148 29 139 10:15:11