Ironman New Zealand (2011)
Rob HOWES (#1140)
Finished
GUN TIME:
11:13:53
Place
455
OF
1251
Male
409
OF
979
45-49
57
OF
167
Swim 00:58:56 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:58:56 | 00:58:56 | 201 | 176 | 13 | 3.86 / 15:30 | 23:54:24 |
T1 00:06:19 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:19 | 01:05:17 | 331 | 284 | 31 | - / - | 22:54:05 |
Cycle 05:46:57 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45km | 01:29:14 | 02:34:32 | 558 | 509 | 71 | 30.25 / 01:58 | 16:26:40 |
Bike 90k | 01:16:29 | 03:51:02 | 520 | 475 | 63 | 32.57 / 01:50 | 02:19:50 |
Bike 135km | 01:41:51 | 05:32:55 | 517 | 474 | 66 | 36.99 / 01:37 | 17:25:03 |
Cycle | 01:19:19 | 06:52:15 | 490 | 448 | 61 | 31.12 / 01:55 | 15:11:03 |
T2 00:03:09 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:09 | 06:55:25 | 278 | 231 | 30 | - / - | 21:57:33 |
Run 04:18:25 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 750m | 00:02:00 | 06:57:27 | 387 | 346 | 39 | 23.8 / 02:31 | 12:32:55 |
Run12km | 00:56:51 | 07:54:20 | 560 | 487 | 70 | 12.22 / 04:54 | 07:29:48 |
Run 21km | 01:00:35 | 08:54:56 | 530 | 457 | 68 | 10.54 / 05:41 | 20:50:24 |
Run 32km | 01:10:38 | 10:05:36 | 578 | 500 | 73 | 10.09 / 05:56 | 03:21:04 |
Run | 01:08:15 | 11:13:52 | 561 | 480 | 71 | 9.79 / 06:07 | 22:09:20 |
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