Ironman New Zealand (2013)
Shane RONGONUI (#1085)
Finished
GUN TIME:
12:01:52
Place
447
OF
1225
Male
388
OF
935
45-49
60
OF
153
Swim 01:08:20 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:08:20 | 01:08:20 | 495 | 412 | 65 | 3.33 / 17:58 | 08:08:29 |
T1 00:06:29 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:29 | 01:14:49 | 309 | 255 | 44 | - / - | 20:51:40 |
Cycle 06:10:32 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45km | 01:26:56 | 02:41:48 | 576 | 513 | 87 | 31.05 / 01:55 | 09:41:57 |
Bike 90k | 01:24:31 | 04:06:19 | 533 | 478 | 78 | 31.48 / 01:54 | 14:39:50 |
Bike 135k | 01:37:49 | 05:44:11 | 523 | 474 | 79 | 30.07 / 01:59 | 12:44:20 |
Cycle | 01:41:11 | 07:25:22 | 553 | 495 | 83 | 29.14 / 02:03 | 09:25:33 |
T2 00:02:49 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:49 | 07:28:12 | 190 | 152 | 20 | - / - | 23:45:03 |
Run 04:33:37 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 350mtr | 00:02:17 | 07:30:31 | 315 | 280 | 40 | - / - | 02:07:22 |
Run 7.2k | 00:43:25 | 08:13:58 | 592 | 497 | 74 | 9.44 / 06:21 | 23:44:09 |
Run 14.2 | 00:41:29 | 08:55:29 | 529 | 444 | 68 | 9.76 / 06:08 | 02:59:00 |
Run 21k | 00:43:35 | 09:39:07 | 447 | 376 | 57 | 9.62 / 06:13 | 16:39:16 |
Run 27.9 | 00:45:27 | 10:24:34 | 434 | 362 | 54 | 9.49 / 06:19 | 11:48:05 |
Run 34.7 | 00:51:58 | 11:16:35 | 454 | 374 | 57 | 9.11 / 06:34 | 18:16:44 |
Run | 00:45:16 | 12:01:51 | 437 | 359 | 54 | 9.25 / 06:29 | 14:35:22 |
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